One out of three adult Americans have hypertension and nearly 20% don't even know they have it.  In this episode, we talk about high blood pressure and why you should pay attention to it, especially if you have T2D.  Plus there are some lifestyle tips that will help improve your blood pressure ... hint, they also help your blood sugars.

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Facebook: Nutrition_with_Robin

Reserve your spot at the upcoming webinar!

Nov. 3, 2021 @ 4:00 pm PST  Register HERE

https://page.nutritionwithrobinrdn.com/live-training

Barriers . . .  we all encounter them when working toward our goals.  In this episode, we talk about how barriers might just be a fear lurking about making change or the fear of failure.  So often, I hear, I can't give up _______ (insert favorite food).  The question is, how badly do you want to improve your insulin resistance?  And, who said you had to give the food up?  Maybe just eat less of it or have it prepared in a more healthful way.  Having good health takes work, but it is worth it.  

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Facebook: Nutrition_with_Robin

Reserve your spot at the upcoming webinar!

October 28, 2021  @ 4:00 pm PDT

https://page.nutritionwithrobinrdn.com/live-training

I don't have enough time to ____ (eat well, exercise, sleep).  How often do you make this statement in regards to improving your health?  In this episode, we look at how our priorities are often not prominent in our daily task list and look at a few ways to reset your priority for good health.  

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

www.nutritionwithrobinrdn.com

[email protected]

Reserve your spot at the upcoming webinar!

Thursday, Oct. 28, 2021 @ 4:00 pm PDT

https://page.nutritionwithrobinrdn.com/live-training

If you have type 2 diabetes and think you can't ever eat potatoes again, then this episode is for you!  Yes, you can stop substituting riced cauliflower for potatoes.  The key is potato and topping choices that keep your blood sugar numbers in check.  

Did you know that ~67% of calories eaten by young people come from ultra processed foods?  If there is a link between these foods and health, what does that mean for the health of our population?  In this episode, learn more about the ultra processed foods and learn why replacing them will help with T2D. 

 Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

www.nutritionwithrobinrdn.com

[email protected]

Reserve your spot at the upcoming webinar!

Oct. 21 @ 4:00 pm PST

https://page.nutritionwithrobinrdn.com/live-training

In this episode we talk about the Blue Zones and the 9 things the people in these zones do to live a long and active, vibrant life.  

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

www.nutritionwithrobinrdn.com

[email protected]

Reserve your spot at the upcoming webinar!

October 14, 2021 @ 4:00 pm PST

https://page.nutritionwithrobinrdn.com/live-training

Mentioned in this podcast:

The Blue Zones

So many people are told to count carbs, limit carbs, avoid carbs in order to lower blood sugars.  This approach can work for some but are you able to do this long term?  More often than not, I get clients that have been dutifully following this approach and having their medications increased.  In this episode, we talk about tackling the root cause of diabetes for longterm success.  When you start targeting the insulin resistance you really start to move the needle on your diabetes.  

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

[email protected]

Reserve your spot at the upcoming webinar!

Every Thursday @ 4:00 pm PST

https://page.nutritionwithrobinrdn.com/live-training

Our feet are so important; however, many of us (me for one) take them and all they do for granted.  When it comes to our feet, taking precautions before a crisis occurs is preferable to a lot of fixing afterward.  This is especially true if you have T2D and even more so if you have neuropathy in your feet.  In this episode, we discuss some tips to take care of our precious feet.  

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

www.nutritionwithrobinrdn.com

[email protected]

Reserve your spot at the upcoming webinar!

Every Thursday @ 4:00 pm PST

Sleep is as essential to our daily needs as food and water; however, many of us are sleep deprived.  And, did you know that lack of sleep can affect blood sugars as well?  In this episode, we look at how getting a good night sleep can help you live well with diabetes.

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

www.nutritionwithrobinrdn.com

[email protected]

References for this episode

When we are stressed out, the hormone cortisol is released.  When we need to "fight or flight" it's a good thing; however, when it sticks around due to chronic stress, it's not such a great thing.  In this episode, we talk about 5 ways stress can negatively impact your diabetes.

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

www.nutritionwithrobinrdn.com

[email protected]