What does taking action look like?  It's not one big leap into change but rather countless small decisions you make every single day that keep you on target to achieve your goal of better health.  Without action, your goals of lower blood sugar, less weight and no medications is just a wish and daydream.  In this episode, learn 4 quick steps to take action and start toward your goals.

Upcoming FREE webinar!

May 26, 2021 @ 4:00 pm PST

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Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

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www.nutritionwithrobinrdn.com

Is there a Perfect diet?  The ideal, 'perfect' diet is the eating pattern you can follow that brings YOU good health.  While I advocate for a 100% whole foods plant based lifestyle, and have found this eating pattern has successfully managed my husband's type 2 diabetes, this may not be the ideal lifestyle for you.  In this episode, you will learn how to make small changes that will start you on the path to better health without lots of rules, restrictions. Find ways to lean toward a whole foods plant based diet.  

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

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www.nutritionwithrobinrdn.com

Upcoming webinar:  May 26 @ 4:00 pm PST  Reserve your spot!  

You may have received the news that you are "borderline" pre-diabetes and your MD may have told you to eat healthy, lose a few pounds and exercise to avoid developing Type 2 Diabetes.  The problem with this advice?  So few people heed it or take action!  In this episode, you will learn that a pre-diabetes diagnosis should be a big red alert for you to take action, especially if you have 1 or more of the risk factors discussed.  

About 1/3 of the adults with type 2 diabetes don't know they have it, according the National Institutes of Health and more than 25% of all newly diagnosed type 2 patients have complications starting.  In this episode, learn what typical complications can be, tests that your MD can order to detect complications, how to keep complications from progressing and 5 tips to manage your type 2 diabetes.  

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

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www.nutritionwithrobinrdn.com

Watch for more information on the upcoming free, virtual 2021 Women with T2D Summit June 29, 30, and July 1.  

Mentioned in this episode

Resources:  

National Institutes of Health 

Diabetes burnout is the term given to the state of disillusion, frustration and somewhat submission to the condition of diabetes. Burnout can lead to giving up, feeling isolated and depression.  In this episode, learn how changing how you talk about your diabetes can change how it impacts your life.  Tips from Susan Guzman, PhD, the drector of clinial education and co-founder of the Behavioral Diabetes Institute (BDI) are shared and you can learn how to hear an interview with Dr. Guzman on the upcoming 2021 Women with T2D Summit.

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on Instagram and Facebook: Nutrition_with_Robin

www.nutritionwithrobinrdn.com

We all have an inner critic and how does that critic and negative self-talk keep us from achieving our goals?  In this episode, learn about negative self-talk, the consequences of negativity and gain a few tips on how to spot and stop listening to your inner critic.  

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

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1. Kinderman P, Schwannauer M, Pontin E, Tai S. Psychological Processes Mediate the Impact of Familial Risk, Social Circumstances and Life Events on Mental Health. PLoS ONE. 2013;8(10):e76564. doi:10.1371/journal.pone.0076564

2. Fiske A, Wetherell JL, Gatz M. Depression in Older Adults. Annu Rev Clin Psychol. 2009;5:363-389. doi:10.1146/annurev.clinpsy.032408.153621

3. Walter N, Nikoleizig L, Alfermann D. Effects of Self-Talk Training on Competitive Anxiety, Self-Efficacy, Volitional Skills, and Performance: An Intervention Study with Junior Sub-Elite Athletes. Sports (Basel). 2019;7(6):148. doi:10.3390/sports7060148

4. Tod D, Hardy J, Oliver E. Effects of Self-Talk: A Systematic Review. J Sport Exerc Psychol. 2011;33(5):666-687. doi:10.1123/jsep.33.5.666

How we engage with our mindset can make or break us when it comes to succeeding and achieving our goals.  In my program, Reverse Diabetes Method, I spend time working with clients on their mindset because changing eating habits and trying a new approach brings up fear of failure and resistance.  Developing a new mindset improves the odds for your success ... whether it be lower blood sugars, weight loss or regaining energy.  In this episode, I discuss:

Fixed mindset - when we believe that our skills and strengths are set in stone; and

Growth mindset - when we believe that we can develop our skills and strengths through effort and life experiences.

This episode also give some tips to help you get into the growth mindset to put you on the path to success in reaching your goals for better health.

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE Reverse Diabetes breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

You can find me on:

Facebook and Instagram:  Nutrition_with_Robin

Email:  [email protected]

website:  nutritionwithrobinrdn.com

Latent autoimmune diabetes in Adults (LADA) has been dubbed Type 1.5 diabetes.  LADA occurs because the pancreas stops producing insulin. LADA might be initially diagnosed as Type 2.  While LADA can be managed by controlling your blood sugar with diet, losing weight if appropriate, exercise, and possibly oral medications, it is possible that insulin shots will be necessary as the pancreas loses its ability to produce insulin.*

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

*https://www.mayoclinic.org/diseases-conditions/type-1-diabetes/expert-answers/lada-diabetes/faq-20057880

Are you the sort of person who is proactive and takes steps to avoid disease? Or do you not give your health much thought and bank on there being a pill to cure whatever ailment you might have?  This episode talks about the steps people go through to change their health which range from being unaware of a need for change to achieving desire results that become part of your life.

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Follow me on instagram and Facebook:  Nutrition_with_Robin

Resources:

Transtheoretical Model of Change 

Is drinking 240 calories of Coke the same as eating 240 calories of carrots?  In this episode, weight loss, calories, and low carb diets are discussed.  Additionally, if you want to feel full and lose weight you need to add one thing to your diet .... listen in and find out what it is!

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

Mentioned in this podcast:

“How Not to Diet”, Michael Greger, MD

Resources:  

https://www.pcrm.org/health-topics/weight-loss