The goal is to focus on progress, not dwell on mistakes.

Changing is hard and difficult but it's better then being stuck in a place where you don't belong.

Victims of abuse are fragile, broken and feel defeated. You can't as a friend fuel that with pre judgements. Love them and hear their silence.

Be prepared to let toxic people go from your life. They're not good for your health or emotional stability.

We're always so consumed with having reached certain stages in our lives by a particular timeline that we set for ourselves, that when it doesn't happen, we fall into patterns of anxiety, depression and disappointments. We'll get there though, just different times and not when you want it to be.

"....forgiveness is pouring love back into your soul and in all the places they have made dark and empty"