Be kind to those who need it most

You are good enough, and don't feel any other way.

We need honesty, we need truth, because we're sick of the goddamn lies.

And if you have to change then change and mute all the noise

Lean into all your emotions and feel them, allow yourself the time and space to heal

So today, you can keep every piece of love and friendship I gave you. Because tomorrow I am different, I recognize my self worth, I recognize what I need and deserve instead of what I think I want. I like who I am today and you can't have this.

Learn to have zero tolerance for people hating your light

Trauma survivors are strong people

You can keep every piece of love I gave you, because today I like who I am and you can't have that

You don't need to feel bad about saying good bye to someone, to a relationship that is keeping down rather then lifting you up...