In this episode, we discuss the next steps in creating a purpose statement, focusing on one thing at a time, and more small things to enhance daily life.

In this episode, we have a special guest bring her no pressure points and talk about small, simple things that will help take the pressure off.

In this episode, we talk about encouraging people unconditionally, choosing who you spend time with, and the power of a whimsical parade! ACAI SMOOTHIE / BOWL

1/2 cup milk (your favorite kind)

1/2 cup yogurt (I use nonfat Greek)

1 banana

1 acai pack

1/2 cup frozen fruit (mixed berries)

1 scoop protein (vanilla or chocolate)

1 spoon ground flaxseed

1 packet monk fruit or stevia

Sprinkle of ceylon cinnamon

Pinch of cayenne pepper

Cereal or granola topping (I like hemp granola as it stays softer)

In this episode, we talk about snacks and salads, a fresh new way to travel, the blessing of great service, and when to call it quits on something.

In this episode, we discuss all the craziness in our title, plus quiet restaurants and falling in love with your life!

In this episode, our six “no pressure points” range from healthy eating to little things that can help us relax when we feel the to do list and pressure mounting.

In this episode, we talk about family dynamics on vacation and how to peacefully jump back into life at home.

A dad and daughter share inspirational, fun, and relaxing ideas to help keep life lighter!