no proof

no proof

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no proof episodes

  • chloe fisher

    In this conversation, Chloe Fisher shares her extensive journey in the hospitality industry, her path to sobriety, and the importance of community and mindfulness in both personal recovery and professional practice. She discusses the evolution of her perspective on mental health within the hospitality sector, the challenges of early sobriety, and the creative approaches to non-alcoholic beverages. Chloe emphasizes the need for relatable sobriety stories and the pride she feels in openly sharing her journey.


    Chloe Fisher is a Chicago-based Bar Director for the Alinea Group, where she oversees the beverage program at The Aviary. With years behind the bar and a career rooted in hospitality, she’s built a reputation for thoughtful leadership and intention. Now looking at the industry from a sober lens, she’s passionate about evolving the way we think about celebration, ritual, and belonging. 

    44 min
  • jeremy umansky

    Jeremy Umansky shares his inspiring journey of sobriety, culinary innovation, and community impact. Discover how he integrates sobriety into his leadership, creates non-alcoholic beverages, and advocates for intentional hospitality.


    Jeremy Umansky is a chef/owner of Larder Delicatessen & Bakery in Cleveland, Ohio. Chef Umansky is a multiple time James Beard Foundation nominee. 

    Jeremy has been featured in numerous publications like Bon Appetit and Saveur and was named “The Deli Prophet” by Food & Wine Magazine. Jeremy partnered with Rich Shih to author Koji Alchemy.

    Jeremy found sobriety in 2002. 

    Find Jeremy on Instagram at @tmgastronaut, @larderdb, and @lardersupplyco.

    45 min
  • lauren mcgurrin

    In this conversation, Lauren McGurrin shares her journey from the high-pressure restaurant industry to becoming a non-alcoholic beverage entrepreneur. I discover her personal story of overcoming substance reliance, exploring mental health resources, and creating a unique non-alcoholic Amaro called Mad Flora that redefines social drinking.


    Lauren is private chef and food stylist based in New York City.  More recently, she is the founder and "mad woman" behind Mad Flora non-alcoholic amaro.  


    https://drinkmadflora.com


    Listening make you thirsty? 

    Use coupon code NOPROOF20 for 20% off your order of Mad Flora!

    35 min
  • michael toscano

    In this conversation, Michael Toscano and I reconnect to discuss our journeys in sobriety, the evolution of non-alcoholic beverages, and the importance of support systems. Michael shares his transition to working with Pathfinder, a non-alcoholic brand, and reflects on the empowering nature of sobriety. We explore the challenges and opportunities within the non-alcoholic space, the significance of daily self-care practices, and the role of inclusivity in drinking culture. The discussion highlights personal growth, the importance of being present, and the future of non-alcoholic programs in hospitality.



    Michael is a Brooklyn based sober hospitality and sales professional with extensive background in the world of craft cocktails. He is a former lead bartender for the 2019 50 Best #1 bar in the world Dante, he worked as the NYC Woodford Reserve Brand Ambassador; a role he held when he began his sober journey and maintained through the first 2 years of his sobriety. He also helped reopen Frank Sinatra’s iconic La Dolce Vita in Beverly Hills where his “LDV Gibson” was named in Esquire’s top 25 Martinis in the US for 2023. He’s a dedicated husband, dog dad, brother, uncle, and friend and is currently the East Coast Regional Director for one the fastest growing NA spirits, The Pathfinder. 

    46 min
  • sober supper club

    In this conversation, Alexa Davis shares her journey from a traditional career in hospitality to embracing sobriety and creating the Sober Supper Club. She discusses her early experiences in the restaurant industry, the challenges of navigating alcohol culture, and the transformative decision to commit to sobriety. The conversation highlights the importance of community, personal growth, and the evolving landscape of non-alcoholic offerings in the hospitality sector.


    Originally from Ohio and now splitting time between New York City and Austin, Alexa Davis is a writer, book marketer, and founder working at the intersection of storytelling and hospitality.

    She is the Founder of Sober Supper Club, a multi-city alcohol-free dining experience redefining how people gather. What began as an intimate dinner series has grown into a national brand built on the belief that the best nights of your life don’t require alcohol.


    https://sobersupper.club

    https://www.instagram.com/sobersupper

    https://www.linkedin.com/in/alexa-davis-69860551

    https://sobersupper.club/blog/founder-story

    47 min
  • mccord henry

    This conversation explores the journey of McCord, who transitioned from a career in hospitality to overcoming addiction and finding sobriety. Through personal anecdotes, he shares the struggles of addiction, the importance of family support, and the rediscovery of passion in hospitality. The discussion also highlights the significance of mental health, self-care, and the therapeutic nature of running in his recovery journey. McCord reflects on personal growth and the continuous effort required to maintain sobriety while embracing life's challenges.


    McCord Henry is the Director of Learning and Development at Proper Hospitality, with over 20 years of experience in hospitality and service culture. He specializes in translating values into human centered standards that elevate both guest and team experiences. He is also the founder of ScriptedWit, a daily quote page that inspires others through creative videos and photography highlighting the power of words.

    Links
    Instagram: @scriptedwit, @mccordhenry
    TikTok: @scriptedwit
    Website: www.scriptedwit.com
    YouTube: @scriptedwit

    47 min
  • tone munguia

    In this engaging conversation, Tone Munguia delves into his journey through the hospitality industry and his personal transformation after a year of sobriety. Tone shares his initial experiences as a busboy and bartender, highlighting the joy he finds in connecting with people through hospitality. The discussion shifts to the significance of the no and low-proof movement, particularly during events like Tales of the Cocktail, where Tone celebrated his sobriety milestone amidst a vibrant atmosphere. He reflects on how his relationship with alcohol has evolved, emphasizing the importance of creating inclusive spaces for those who choose not to drink, while still enjoying the social aspects of gatherings.


    Hello, my name is Tone Munguia. I’ve been bartending for 13 years and I’ve recently decided to end my abusive relationship with alcohol. At the time of this podcast I’m just a little over 18 months sober from alcohol and almost 36 years of age, and I feel as if I’m becoming the best version of myself. The decision to finally rid myself of alcohol wasn’t easy, but I know now it’s the best decision I’ve ever made.

    41 min
  • tone munguia

    In this engaging conversation, Tone Munguia delves into his journey through the hospitality industry and his personal transformation after a year of sobriety. Tone shares his initial experiences as a busboy and bartender, highlighting the joy he finds in connecting with people through hospitality. The discussion shifts to the significance of the no and low-proof movement, particularly during events like Tales of the Cocktail, where Tone celebrated his sobriety milestone amidst a vibrant atmosphere. He reflects on how his relationship with alcohol has evolved, emphasizing the importance of creating inclusive spaces for those who choose not to drink, while still enjoying the social aspects of gatherings.


    Hello, my name is Tone Munguia. I’ve been bartending for 13 years, and I’ve recently decided to end my abusive relationship with alcohol. At the time of this podcast, I’m just a little over 18 months sober from alcohol and almost 36 years of age, and I feel as if I’m becoming the best version of myself. The decision to finally rid myself of alcohol wasn’t easy, but I know now it’s the best decision I’ve ever made.

    42 min
  • max schikora

    In this conversation, Max Schikora shares his transformative journey from a life of alcoholism to sobriety, detailing his experiences in the hospitality industry and the emotional challenges he faced along the way. He reflects on the impact of grief, the decision to seek help, and the importance of community in recovery. Max emphasizes the significance of kindness, forgiveness, and emotional growth as he navigates his new sober life, ultimately finding purpose and fulfillment in helping others.

    43 min
  • michelle fiorta

    In this engaging conversation, Michelle Fiorta shares her journey through the hospitality industry, her relationship with alcohol, and her path to sobriety. She discusses the importance of community support, personal growth, and the role of fitness in her recovery. Michelle emphasizes the significance of self-acceptance and resilience, while also addressing the challenges of navigating social situations as a sober person. The conversation highlights the power of empathy and the importance of creating a positive atmosphere in both personal and professional settings.

    36 min

About no proof

From the publisher's feed

Hi, I’m joshua gandee. Within these chats, I've discovered that we all arrive at life without alcohol differently, but we share in who we get to become on the other side. Selfishly, my podcast 'no…