No Sick Days

Why do so many women feel like asking for help means they’re failing?

In this episode of No Sick Days, Dana Lewisohn and Dr. Roshni Patel unpack the belief that we should be able to do it all—and what happens when we can’t. From raising kids and managing careers to keeping up with the endless demands of daily life, women are often expected to handle everything without missing a beat.

But why is asking for help so hard? Where did we learn that needing support is a weakness? And what would change if we stopped treating doing it all alone as the gold standard?

It’s time to challenge the expectation that women should be able to manage everything, all the time. Because needing help isn’t a failure. It’s human.

“Enjoy every minute!” is advice almost every mom has heard and it is a cultural lie that leaves so many women feeling guilty when motherhood is hard.

In this episode of No Sick Days, Dana Lewisohn, LCSW, and Dr. Roshni Patel unpack the myth that good moms should cherish every moment of motherhood. From the exhaustion and mental load to the overstimulation, frustration, and moments when you just need everyone to leave you alone, we’re talking about the parts of motherhood that don’t make it into the highlight reel.

Because you can love your kids fiercely and still find parenting incredibly hard. You can be grateful for your family and still need a break. And you can be a great mom without enjoying every single minute.

Let’s ditch the guilt, challenge the expectations, and make room for the full, messy, complicated experience of motherhood.

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#NoSickDays #TheMotherhoodMyth #MomGuilt #MotherhoodUnfiltered #MaternalMentalHealth #WomenAndMentalHealth

This season, we’re unpacking the messages women have been taught to believe about their bodies, their brains, their emotions, and what it means to be “doing enough.” From “Your body is always a project” to “If you need help, you’re failing,” we’re challenging the cultural expectations that keep women exhausted, overwhelmed, and constantly trying to fix themselves.

It’s honest, sometimes uncomfortable, and always with a healthy dose of humor.

Because maybe the problem isn’t you. Maybe it’s the messages you’ve been handed.

For our Season 2 finale, we're talking about something many women have experienced but don't always know how to name: those moments when you feel overlooked, dismissed, or invisible.

After a recent experience at a doctor's appointment sparked a bigger conversation, Dana and Roshni explore the subtle ways women are treated differently, why we often second-guess our own perceptions, and what it means to advocate for ourselves and model that advocacy for the next generation.

Because maybe it's not all in your head, and maybe you're not the only one noticing.

If you've ever found yourself wondering why the things that used to work for weight loss suddenly don't seem to make a difference, you're not alone. In this episode, we sit down with Dr. Lindsay Maggio, a board-certified OB/GYN specializing in obesity and metabolic health, to unpack what really happens to women's bodies during midlife.

We discuss the hormonal and metabolic changes that can contribute to weight gain, why the "eat less, move more" advice often falls short, and how medications like GLP-1s are changing the conversation around weight management. Most importantly, we explore how women can approach these changes with more understanding and less self-blame.

Whether you're curious about GLP-1 medications, frustrated by changes in your body, or simply looking for evidence-based information about weight and health in midlife, this episode offers a thoughtful and compassionate perspective.

For more information:

https://www.lindsaymaggiomd.com/

https://www.instagram.com/lindsay_maggio_md/

What does mindfulness have to do with sex, intimacy, and connection? More than you might think. In this episode, AASECT-certified sex therapist Chamin Ajjan, LCSW, A-CBT, CST joins us to explore how mindfulness can help reduce stress, improve relationships, deepen intimacy, and help us feel more present in our daily lives. We discuss practical ways to incorporate mindfulness into a busy schedule and why being present may be one of the most powerful tools for well-being in midlife.

For more information:

https://chaminajjan.com/

https://www.instagram.com/chaminajjanpsychotherapy

https://www.instagram.com/chaminajjan

www.facebook.com/ChaminAjjanPsychotherapy

www.linkedin.com/in/chaminajjan/  

www.linkedin.com/company/chamin-ajjan-psychotherapy/

x.com/chaminajjan

In this episode, Dana and Roshni explore the rise of the wellness industry, social media health advice, supplements, hormone hacks, and the marketing tactics that target women searching for answers. From viral wellness trends to self-proclaimed experts, we discuss why so many women are turning to social media for health information and how to separate evidence-based advice from clever marketing.

We also dive into the lack of regulation in parts of the wellness industry, the emotional appeal of quick fixes, and why even smart, informed people can get caught up in health hype. If you've ever wondered who to trust when it comes to your health, this conversation is for you.

#Perimenopause #Menopause #WomensHealth #Wellness #Supplements #HealthMisinformation #WellnessInfluencers #HormoneHealth #MidlifeWomen #NoSickDaysPodcast

This week, we discuss the doctor’s office sign that stopped us in our tracks: “No HRT or perimenopause discussions during annual appointments.” What started as one frustrating moment turned into a bigger conversation about women’s healthcare, rushed appointments, hormonal symptoms, and why so many women feel dismissed in midlife. We unpack the realities doctors face, why perimenopause conversations are so complicated, and why women are turning to social media and each other for answers.

Heart disease is the leading cause of death for women, yet so many women still don’t know the signs, symptoms, and unique risk factors that can affect their heart health. In this episode, we sit down with Dr. Amy Ahnert, cardiologist and director of a women's heart program, for an eye opening conversation about how heart disease shows up differently in women and what every woman should know to protect her health.

We talk about the symptoms women often dismiss, the connection between stress, hormones, menopause, and heart health, and the lifestyle changes that can make a real difference. Dr. Ahnert also shares what concerns her most about women’s heart health today and practical ways women can start taking better care of their hearts right now.

Whether you’re in your 30s, navigating midlife, or caring for aging parents, this episode is packed with important information that could help you better understand your body and potentially save a life.

For more information:

https://www.atlantichealth.org/find-a-doctor/amy-ahnert-1245260587

https://www.atlantichealth.org/locations/111-madison-avenue-morristown/womens-heart-program

Why does our skin suddenly feel dry, sensitive, dull… and somehow still breaking out at the same time? In this episode, we sit down with Jennifer Efstathiou, a licensed esthetician to talk about the very real skin changes that happen during perimenopause and menopause and what we can actually do about them.

We cover everything from hormonal acne, wrinkles, dryness, and loss of elasticity to the overwhelming world of skincare products, treatments, and trends. You’ll learn which changes are normal, which ingredients actually help, and how to care for your skin without wasting money on influencer hype or complicated routines.

If you’ve looked in the mirror lately and thought, “What is happening to my skin?!” this episode is for you. Practical, honest, and packed with expert insight for women navigating midlife skin changes.

For more information:

https://www.instagram.com/jennifer_adell/

https://newbeautywellness.com/