No Sick Days

Why can’t I sleep anymore? In this episode we explore the real reasons your brain keeps you awake at night, from stress and hormones to racing thoughts, and share tips to help you finally get some rest.

In today’s episode, we talk about the emotional side of parenting and how our own childhood experiences and stress can show up in the way we respond to our kids. We explore common triggers, the role of self-compassion, and simple ways to repair and reconnect when things get hard.

In today’s episode, we talk about the challenges women face in the American healthcare system, especially during menopause. We highlight the importance of self-advocacy, clear communication with providers, and finding care that truly fits your needs. Our goal is to empower women to ask questions, understand their hormonal changes, and feel supported in a system that often overlooks their concerns.

The holidays can bring joy… and a lot of pressure.
In this episode, we talk about how to set boundaries during the holidays without guilt, drama, or over-explaining. We break down why boundaries feel harder this time of year and share practical ways to protect your energy, say no, and show up in a way that actually feels good.

If holiday stress or family expectations are already weighing on you, this conversation is for you.

✨ Boundaries aren’t about shutting people out, they’re about protecting your peace.

In today’s episode, we unpack how wellness culture often creates pressure instead of relief, especially for women. We break down what real self-care looks like and share simple, sustainable ways to support your wellbeing without the burnout.

Mom guilt: it’s exhausting, relentless, and somehow feels like a full-time job. In this episode, we unpack why it hits so hard, how it sneaks into everyday life, and ways to cut yourself some much-needed slack, without losing your sense of humor.

In today’s episode, we’re diving into the wild ride of perimenopause: the good, the bad, and the downright awkward. We’ll break down common symptoms, explore treatment options for perimenopause and menopause, and unpack the frustrating gaslighting that so many of us have faced (yes, we’ve been there too). If you’re navigating this stage of life—or just curious about what’s coming—this episode is for you!

Is it burnout, or are we all just chronically overwhelmed and pretending it’s fine? We talk emotional exhaustion, invisible labor, and why you shouldn't need a meltdown to realize you’re done.

No Sick Days is a podcast hosted by therapist Dana Lewisohn, LCSW and Roshni Patel, DO, a board certified gynecologist and menopause practitioner. Together, they dive into the emotional, physical, and hormonal realities women navigate every day, from mental load and burnout to hormones, midlife changes, relationships, parenting, and everything in between. With humor, honesty, and expert insight, the show helps women feel seen, supported, and better equipped to care for themselves in a world that never seems to slow down.