Join Norm and Puck as they discuss intellectual topics like MMA, Baseball Homerun Derby, Rugby, Fred The Dick, and George Brett shitting his pants.

This weeks it's mostly about Norms vaca to Mexico.  With a solid Brocast topic to finish up the episode.

Hey everyone, join us as we talk about wrestling, lifting, whoop, and some sports.  Enjoy

What's up everyone.  Here is pt. 2 of the Worlds Strongest Bro Recap.  Enjoy.

What's up?  This episode recaps day 1 of the Worlds Strongest Bro where Norm and I did our Squat/Bench/Deadlift maxes and at the end we throw in a little teen slang for fun.

Welcome to 100 episodes everyone.  This week we have Mark Scheetz from Paranormal Punchers on the show and we reflect back through the episodes a bit.  We have an odd Oprah type moment that comes up when talking about lifting, and get psyched for the WSB coming up this weekend.  Cheers and thanks for listening.  Both of you.

This episode we update WSB and see if we know some terms the kids are using. Enjoy.

World Strongest Bro Event Preview.  Give it a listen, and give us your suggestions.

We have returned and like the NFL we're doing our own draft, just not with football players.  We also talk rugby and lifting because they are both awesome.  Enjoy.

We're back again with subjects ranging from Rugby and lifting, to Stanley Steemer and Hair Removal.  All the content you've come to expect from the Brocast.  Enjoy.

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