Dave sits down for the first part of the summer series and discusses how to keep going when you’re feeling burnt out or hopeless. This 15 minute episode provides 3 ways to fight back and regain your inner power.

Dave and Mike kick off the summer with a lighthearted pod bod update and a laid back conversation. Mike checks in after seeking out a fitness coach to assist his goals and they discuss the concept of putting pride aside and being able to comfortably ask for help.

Dave and Mike welcome lifestyle coach Ambrogio Castellana to the podcast. They discuss the keys to becoming disciplined and consistent not only in the gym but as parents and business professionals. They share a ton of laughs and Ambrogio’s experience provides great value and key takeaways.

Dave and Mike sit down to discuss the concept of building a personal brand and the value it brings to you personally and professionally. They share tactics and applicable tools to utilize to create a brand of your own and share some of the ways they have been able to do so in their own lives.

Dave and Mike discuss the topic of learning how to overcome conflict and confrontation. Although we will all continue to face adverse moments in our lives, establishing a process to get you through it may be critical to the outcome. The guys share their thoughts and experiences on learning your triggers and how to keep respect and kindness at the forefront.

The No Snooze Team celebrates a milestone after reaching their 100th episode. The guys recap their favorite and least favorite parts of the journey, tell the story of how it all began, thank all of their loyal listeners and laugh at some of their funniest clips to date.

Dave and Mike sit down to talk about how they level up in their own lives. Finding your personal physical and personal limits have a lot to do with overcoming the mental limits we put on ourselves. Tune in to learn how No Snooze gets after it!

Dave and Mike connect on this essential topic for living a successful life. The way we think, determines how we feel and the moment we learn to view our problems slightly differently, we can reduce the number of negative thoughts that pop up each day.

Dave and Mike talk about controlling certain variables in their lives with the concept of implementing a back up plan. Learning how become familiar and prepare for unexpected situations is what we all strive and this conversation will assist you to be flexible and roll with life’s punches.

Dave and Mike take questions from the listeners that include their thoughts on wealth vs. well being, how to take pressure off of yourself, main focal points as business and family men and so much more.