Kristen Meinzer and Jacquis Neal host a cozy slumber party debate night with guest Grace Helbig.

What You’ll Hear

Sleep Setup Confessions: Cooling pillows, white noise machines, blackout curtains, and the slow realization that building a sleep system is a form of self-care.

Sleepy Debate Club: Is it acceptable to sleep with socks on — or to watch ahead on a shared TV show? Grace Helbig presides as judge, weighing vibes against science.

A Gentle Goodnight: Grace shares a sweet send-off for anyone trying to stay soft, silly, and well-rested in a noisy world.

CHAPTERS

00:00 Intro & pillow fort welcome

01:00 Grace Helbig joins the slumber party

01:40 Sleep routines & cooling pillow revelations

05:00 White noise, body pillows & blackout curtains

07:30 Sleepy Debate Club begins

08:00 Is sleeping with socks acceptable

13:30 Verdict on socks in bed

14:30 Is it okay to watch a show without your partner

20:15 Final ruling & shared victories

22:00 Grace Helbig plugs & goodnight shout-out

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