NO Thanks - Life & Weight Loss Coaching

This episode is all about looking at all the great successes and lessons learned over the course of 12 weeks...Successes and Lessons are both gifts...we have much to learn from both.

This episode is all about capturing all the great successes from the first 12 weeks and committing to keep moving forward with more great progress. The advanced program offers 12 more weeks, weeks 13-24 to keep moving forward and building on the foundation from the first 12 weeks.

This episode is a sneak peek into the weeks 13-24 following the first 12 week course. This course is only available for alumni of weeks 1-12, due to the program building each week upon the previous week.

This episode talks about the importance of Sleep on weight loss and how more sleep can help promote better weight loss - in addition to over health.

This episode is all about looking how far you have come in 9 short weeks. This is the Country Song view...looking back at all the goodness behind you. Looking at all your successes from the rear view mirror mode.

This episode is about Choosing the good Feelings you WANT by choosing thoughts that can create those good feelings. You don't have to camp out in Sad, Depressed and Lonely Camps...you can choose good feelings and bring those into your life by thinking differently.

This episode is all about getting quiet and truly connecting with your thoughts and feelings and vibrations (powerful feelings) going on with your body. This is observer week to really be quiet enough to observe what your head and body is doing...eliminate distractions as much as possible to discover the best of you.

This episode has a fun story about what NOT to do to get started and good guidance for starting good movement you love - that you can keep doing.

This episode is all about using the extra time you have from NOT overeating to do something good, GREAT for yourself. Take that extra time you have to embrace a project you will love and something that will be all consuming with your time, your energy. Dust off your wishes your passions and take on something new...something to take your breath away. Or at least give you something to smile about.

This podcast speaks to the challenges of continuous progress and staying the course. No matter how hard - the key is to not give up. Don't quit. You can do this!!!! You have done hard things before. Use those past successes to help you journey forward and not give up on yourself.