This episode is all about TRUSTING your steps count, for good, or not so good...so make your steps move you forward in the direction of your dreams, your goals...don't stop, don't give up, ever.

After 57 pages and 2 weeks of preparation you are finally ready to put all your preparation to work...this week you start to apply all the information you have been reading and absorbing the past 2 weeks and 57 pages ago...time to GO forward and start applying all this goodness in what I call the Daily Drill.  Time to GO forward!

This episode talks about beginning week #2 - without judgment.  Embracing where you are. Setting SMART goals and then setting Stretch goals that excite you.  I also will scare you and entice you letting you know how wonderful it can be to let go of sugar and flour and the AMAZING results this can have on your body.

This episode talks about filling out the 22 page questionnaire in the 12 week coaching workbook.  This questionnaire is all about allowing you to get to know yourself.  Your TRUE self.  There are 22 pages of questions and 61 high level questions with deeper questions below...this will be the BEST journey ever as you start to unravel the layers of you that might be deeply hidden.  The beautiful, wonderful layers you have kept hidden from yourself and others. 

Shhhhhhh - do not share this with others...this is secret homework for only those who are interested in a better life.  Keep this secret.

This is a Welcome Aboard podcast to anyone who has purchased my 12 week Life and Weight Loss Coaching Kit and is ready for a better life and body to carry that life around.  This podcast is to welcome you gently into the program.  

This podcast discusses what Life and Weight Loss coaching is - and how to get started with working with me.