On this week's No Wasted Days Podcast we talk about grounding and how being outside is important for our mental health. 

On this week's Episode of The No Wasted Days Podcast we talk about the benefits of incorporating Wellness Wednesday into our fitness routine. 

On this episode of The No Wasted Days Podcast we rant about the government and how they play a role in addiction. 

On this week's No Wasted Days Podcast we talk about the difference in accountability in active addiction vs sobriety. 

On this week's No Wasted Days Podcast we talk about the resentment we have from being in active addiction. 

On this week's episode of The No Wasted Days podcast we talk about the goals we accomplished in 2023 and the goals we want to accomplish in 2024.

On this week's No Wasted Days Podcast we talk about the difference between Christmas in active addiction compared to Sober Christmas.

On this week's No Wasted Days Podcast we talk about glimmers. Glimmers are small things that happen in everyday life that put a smile on your face and are the opposite of triggers.

On this week's No Wasted Days Podcast we talk about a recent fitness goal we achieved. We completed a Half Marathon! We talk about how hard it was and the effects it had on our bodies.

On this week's No Wasted Days Podcast we discuss how sauna can aid in getting sober and how we have incorporated sauna into our healthy lifestyle.