Is a coach a waste of money or a necessity? Tut welcomes back Dave Hurt and Anthony DiPippa to talk programming, nutrition and more.

Chris - @coach_papatut
Dave - @iamdavehurt
Ant - @nws_ant

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Ferraro Spine & Rehab - @ferraro.spine

Tut is joined by Rik and Dalton Nice to go over everything nutrition. Dalton is a registered dietician and offers a plethora of dieting services. Whether you're overweight and looking to lose a few pounds or a competitor looking to get shredded for a show, he's your guy.

Chris - @coach_papatut
Rik - @coachrik_nws
Dalton - @nicenutrition_rd

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Ferraro Spine & Rehab - @ferraro.spine

Chris, Dave and Jess go over Masculinity in today's society. Is masculinity toxic? Are masculine men harder to come by now? What does it actually mean to be a masculine man? Find out their thoughts by giving it a listen...

Chris - @coach_papatut
Dave - @iamdavehurt // @justworkco
Jess - @snoot_strength

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Ferraro Spine & Rehab - @ferraro.spine

Jake Cox is the Head Football Strength & Conditioning coach at Villanova. He oversees all aspects of the Wildcat football and volleyball strength and conditioning programs, including strength training, speed, agility, conditioning, flexibility, mobility, soft tissue work, and nutrition.

Chris Tuttle - @coach_papatut

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Ferraro Spine & Rehab - @ferraro.spine

Andrew Bennett is the Vice President of Operations at Lendeavor. Lendeavor is an easier way for you to get loans to start your own medical practice. He also played in the Independent Baseball League which then lead into him becoming a coach.

Chris Tuttle - @coach_papatut
Andrew Bennett - @andrewkbennett

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Ferraro Spine & Rehab - @ferraro.spine

Daniel Ochefu is an American-born Nigerian professional basketball player who plays for the Ibaraki Robots of the B.League. He played college basketball for the Villanova Wildcats.

Chris Tuttle - @coach_papatut
Daniel Ochefu - @danielochefu32

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Ferraro Spine & Rehab - @ferraro.spine

Dr. Peter Ferraro is the owner of Ferraro Spine & Rehab in Saddle Brook, NJ. He is also a Co-Owner in Fast Twitch, No Windy Sleeves and FT Performance Labs.

Chris Tuttle - @coach_papatut
Dr. Ferraro - @drpeter.ferraro

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Ferraro Spine & Rehab - @ferraro.spine

Chris sits down with Giuliana, owner of G Force Bands and social media influencer.

Chris - @ftcoach_papatut
Giuliana - @giulianaavafit

Sit down with Coach Tut and Coach Rurik, the Curly Headed Freak, as they discuss the importance of Self-Care and Self-Love!

Going from a 3 year starter at a Division I Football player as a defensive tackle, to completing a marathon can be one hell of a transformation for some; but just another day at the office for Mr. Ryan Boutwell. Coach Boutwell is now a practicing High School Strength & Conditioning Coach that spends his free time experimenting with training protocols and testing his body's extreme limits. He has transformed his body and his most recent feat has been completing the Austin Marathon. We dive into his journey through that process, the trials & tribulations, as well as how one can apply long distance running to their life. We also dive into how he develops himself mentally and spiritually, through literature and other experiences. Coach boutwell truly displays how various experiences (good and bad) can shape your perspective, and habits each and every day.