If you want to boost your focus and productivity, start by prioritizing a good night's sleep. In this episode, Rosie Zilinskas welcomes sleep coach Morgan Adams to discuss the importance of sleep for corporate women and share some sleep tips. Morgan highlights how factors like nutrition, movement, and individual chronotypes play crucial roles in achieving restorative sleep. Discover actionable tips, including the benefits of natural light exposure, the impact of blue light, and strategies for overcoming "revenge bedtime procrastination." This episode is a must-listen for anyone looking to reclaim their rest and boost their professional performance!

In a world that values authenticity, executive presence has evolved to encompass a more genuine and relatable approach to leadership. In this episode, Rosie Zilinskas dives into a transformative conversation with professional presence expert Katherine Lazaruk, who challenges the conventional rules of executive presence by promoting a concept she terms ‘executive being.’ Katherine argues that authenticity and self-expression are more important than conforming to rigid guidelines. She discusses the importance of aligning your inner and outer selves, building character, and making choices that reflect your true essence. Tune in to discover how to redefine your leadership style and lead authentically.

Long-term planning isn’t just about goals. It’s about creating the life you want. Join Rosie Zilinskas and Aliki Samone as they dive into the intricacies of long-term planning. Aliki, author of Conquer Your Summit: How to Build a Five-Year Plan & Live Your Best Life, reveals her proven Summit Method for crafting X-year plans that drive both personal and professional success. Discover how the Summit Method, with its three-phase system, helps you map out your baseline, set actionable milestones, and develop habits for success. Whether you’re aiming for career advancement, personal growth, or financial stability, this episode will equip you with the tools to make your aspirations a reality.

Breaking free from the shackles of people-pleasing is a liberating journey. In this episode, Rosie Zilinskas chats with leadership coach Amy Green Smith about the hidden dimensions of people-pleasing, especially in high-powered corporate roles. Amy explains that people-pleasing goes beyond the stereotypical image of being demure or repressed; it often manifests as perfectionism and can be a form of self-preservation. Discover how this seemingly harmless habit can sabotage your career and personal life. Learn practical strategies to break free from the cycle of people-pleasing and step into your authentic leadership. If you’re ready to lead with confidence and ditch the people-pleasing, this episode is for you.

Trust is the foundation of all leadership, but how do you build it in today’s fast-paced world? In this episode, Rosie Zilinskas sits down with Jenna Stoliker, founder of the Center for Conscious Leadership LLC, to explore how women leaders can navigate the challenges of modern workspaces. Jenna shares her expertise on building trust, fostering psychological safety, and debunking myths around feminine leadership. From reigniting passion in your career to adapting to rapid technological changes, Jenna offers practical strategies for women ready to lead with empathy, clarity, and purpose. Don’t miss this powerful conversation on how to thrive as a leader in today's evolving workplace.

Managing money often feels like navigating a maze, making financial freedom an ever-hard-to-get treasure. And since women face unique financial challenges, wealth building is a much harder task for them to accomplish than men. Joining Rosie Zilinskas is Sarah Webb, Founder of Webb CFO, to share valuable insights on how women can take control of their finances according to their needs and without the overwhelm. Sarah explains why you should start small with your investments and the importance of determining how much it costs to live until your retirement years. She also opens up about her transition from corporate to entrepreneurship, presenting the ideal way to start your own business and advance in your career.

Your intuition is your biggest career weapon—are you using it? In this episode, Dana Shamas, an executive wellness and leadership coach, joins Rosie Zilinskas to explore how learning to trust your inner voice can help you thrive in today’s chaotic world. Dana shares her insights on breaking old patterns, embracing authenticity, and expanding your emotional bandwidth to find calm amid the hustle. She also highlights the importance of wellness practices in managing stress and balancing a demanding career. Discover how tuning into your intuition can guide you through career challenges, help you make better decisions, and ultimately lead to a more empowered and joyful professional life.

Age is just a number—your best years are now! In this episode, we’re joined by the unstoppable Ande Lyons, a four-time founder, startup mentor, and host of the popular Don’t Be Caged by Your Age podcast, who’s here to shatter ageism in the workplace. Together with Rosie Zilinskas, they explore how to embrace your career at any age, tackle intergenerational dynamics in the office, and navigate retirement with purpose. Ande shares her personal journey and offers powerful advice on staying engaged, finding your passion, and thriving no matter where you are in life. Get ready to be inspired by Ande’s wisdom, energy, and belief that age should never limit your ambition.

Self-advocacy isn’t about entitlement—it’s about showing up, standing up, and proving your worth. In this solo episode, Rosie Zilinskas walks you through the T.A.L.K. Blueprint for mastering self-advocacy, whether you’re an employee seeking a promotion or a leader empowering your team. Learn how to position yourself as the best candidate for that next opportunity by reflecting on your goals, showcasing your accomplishments, crafting your narrative, and managing your emotions. It’s time to take control of your career trajectory. Let Rosie show you how!

Are you feeling stuck in a corporate hamster wheel, unsure of who you really are? In this episode, Rosie Zilinskas chats with Happiness Coach Shannon Talbot about breaking free from career limitations and discovering true fulfillment. Shannon shares her inspiring journey from corporate leadership to becoming a happiness coach, revealing how she overcame self-doubt and embraced vulnerability to live more authentically. She also discusses the three key areas that might be holding you back from a fulfilling career and provides actionable steps to overcome them. Tune in to feel empowered, unlock your potential, and embrace a more joyful, authentic life.