Today we explore your worries about boundaries. How do we respond to family who feel entitled to our time and attention? How do we deal with guilt-tripping? How do we create boundaries with ourselves? Kelsey gets vulnerable about boundaries she is working on and Heidi discusses her struggle with making boundaries around time. 

Submit your worries to [email protected] or find us on Instagram.

You matter. You matter. You matter.

Welcome to No Worries, a podcast for worried folks. In this introductory episode you hear from Heidi and Kelsey on who they are and what led them to podcast land. We also get vulnerable and speak on our own worries, the things that have changed us, and the things that we continue to work on as therapists and humans. 

Intro music by Andy Carey
Outro music by Red Noise