No Worries Wednesdays

When we accumulate so many experiences we tend to start losing ourself in the fog of life. We end up unconsciously allowing in so much energy they become barriers to ourselves from within ourselves. How do we fully receive our own life if we are not in touch with who we are underneath all the life we have accumulated?

Want to know how to receive more of you? Listen in to this episode and rediscover how to because you are so worth discovering.

If you have been feeling like you are doing the work to get your feelings in line but your old feelings or worry or anxiety are still creeping up, you may want to learn about the addictive nature of feelings.

Tune into today's episode to learn more.  Awareness is Everything. Once you are aware of this you can view your emotional reactions from a different perspective, and as they say "Change your perspective, change your life." 

If you are feeling stuck or that maybe you are taking one step forward and two steps backwards, it may be that your belief systems are out of alignment. So many belief systems come from a one-size-fits-all template that does not work with our individual lives.   So many were handed down from generations and institutions that do not fit our lives. 

This episode takes you on a cosmic journey to see your life from pure awareness and re-write your belief systems.

Today's episode teaches us the three essential components to manifesting what we really desire. Listen to guest, Integrative Wellness and Life Coach,Holistic EFT Practitioner, and Reiki Master, Cristen R. Grajeda, as she guides us on a transformative journey that began with her unsuccessfully "working too hard" to achieve her goals in life to effortlessly manifesting them. 

She shares the shifts she made in her life which allowed her to co-create with the universe and start receiving what she wanted.

This is an episode you do not want to miss. If you are ready to stop "doing" and start manifesting, this episode is for you. 

This episode is a meditation to release the wounds of the heart and clear away old baggage and heartache.  Allow yourself to be guided on this journey accompanied by the incredible music of Chris Collins. 

Psychic Carolyn O’Niell teaches us how to feel safe, grounded, and how to protect our energy. She also dives into energy basics and teaches us about the aura, chakras and grounding cords.

You will learn:

How to tune yourself and your environment for optimum energy and protection.

How to choose what vibration you want to be at and then set the tone for your aura and your space.

How to set the vibration for the room/office/environment where you are.

She gives us powerful insight and instruction into owning our personal space

She discusses how we are affected by the world when we all witness events and traumas together and what to do about it.

The power of letting go.

What is neutrality? When do you allow yourself to use it?

How to move on and not keep harbouring the past.

Her journey as a psychic

Uncovering what is your truth vs what you have adopted from your environment.

What is the true energy of freedom?

Buckle up this is a fantastic energy ride.

Her website:
https://www.officiallymystical.com

Andrea is a yoga teacher, wellness program leader, wife and mother. She has created an authentic life by design after realizing that the program she was presented with at a young age was not in alignment with who she came to be. She empowers others through the way she leads her life and today we learn what that means.  Despite having faced many anxiety riddled moments, she has consistently chosen to live a present moment centered existence creating emotional safety for herself and passing that gift on to her children by example.  

For more information on 

EFT Tapping:

https://www.thetappingsolution.com/what-is-eft-tapping/

and 

Adrian Maree brown 

https://adriennemareebrown.net/book-me/

Feel free to connect with Andrea by emailing us here at the No Worries Wednesdays podcast. 

This week's episode is a meditation to connect you with the powerful force of your own magnificent energy.  Life can take us on a rollercoaster ride and it is so important to reframe the narrative back to our own story. This meditation does that. 

This episode is one from the archive and explains the backstory behind No Worries Wednesdays. I share how I navigate the throws of anxiety and overwhelm with art, perspective shifts and meditation and how you can too!

The episode comes with grounding meditation and a creative exercise to help you find relief and self-empowerment!

Learn more about me and my services at www.elizabethtuckwell.com

Can we receive benefits from embracing our shadow side?

Today’s episode is part of a conversation series I held where we took a deep dive into sensitive and challenging topics.

Today we look at our shadow sides and demystify their relationship with us.

Why are the shadows here?
How do they serve us?
Do some have personalities?
When is it ok to lean into the shadows within us?