This episode explores what can happen when life suddenly throws you a bunch of curve balls and you think you are not ready for it.  Sometimes we don't even know how strong we are until we are faced with a challenge. 

Show also introduces the idea of "running energy" as a way of meditating.

Show asks you to acknowledge how far you have come on your own journey and ends with a beautiful meditation.

Learn more about Elizabeth at www.artwithintention.com  and explore her artwork at www.elizabethtuckwell.com

Sometimes we just need to take a step out of the world around us and connect to who we really are. Discovering your authentic self and standing behind that authentic person can often feel a daunting challenge when the world around us gives us way too many suggestions about how we should be.  This episode explores what it feels like to step into your role as you and I share some background about my journey in doing just that. I also share some valuable insights I give my daughter as she tries to pull a sick day on me.

Enjoy a meditation and a creative exercise to help you fully step into your own light as well!

Learn more and find free tools for connecting to yourself at www.artwithintention.com

Realizing that most of my worry comes from assigning meaning to things that do not necessarily need to have any assigned opened up a whole new way of thinking that I had long since forgotten about.

That thinking is: Life is actually meaningless.  It is only when we DECIDE what something means then it means that thing. Waaaaa???!!!! (So liberating!)

We make our decisions on what significance something has based on a whole lot of our own personal background.  Things we already believe to be true. (Regardless whether those things are really true, we have decided that they were, so they are.) This system of beliefs that we hold on to then creates the meanings of other things that are showing up in our lives.

Learn how to liberate your thoughts from this entanglement and free your feels.

Episode comes with a meditation and a creative assignment. 

Learn more at http://www.artwithintention.com/podcast

Giving my body a food detox brought out some food cravings I hadn't experienced in years! That was to be expected. But what I did not expect was the amount of deeply buried emotions that decided to come out too.  

This episode walks you through dealing with suppressed emotions and why it is important to do so!

The episode comes with grounding meditation and a creative exercise to help you find relief and self-empowerment!

Learn more about what I do at www.artwithintention.com and www.elizabethtuckwell.com

Show notes at www.artwithintention.com/podcast

Much Love,

Elizabeth

This episode explains the backstory behind No Worries Wednesdays and how I navigate the throws of anxiety and overwhelm with art, perspective shifts and meditation and how you can too!

Detailed in this episode is my history with anxiety and how art and meditation helped me to kick anxiety to the curb and what can you do as well!

The episode comes with grounding meditation and a creative exercise to help you find relief and self-empowerment!

Learn more about what I do at www.artwithintention.com and www.elizabethtuckwell.com

Show notes at www.artwithintention.com/podcast