Loving-kindness is the experience of having a friendly and loving relationship toward ourselves as well as others. The experience of loving-kindness toward ourselves is perhaps as simple as bringing a friendly attitude to our minds and bodies. Typically, we tend to judge ourselves and be quite critical and harsh in our self-assessments, identifying with the negative thoughts and feelings that arise in our minds. Being loving and kind isn’t our normal habit, so training the heart-mind to be kind is another task of the inner rebellion, and another tool of the outer revolution. Mindfulness brings the mind’s negative habits into awareness.

This Buddhist Dharma Talk is based on 'Against The Stream: A Buddhist Manual for Spiritual Revolutionaries'.

We're making all of 'Against The Stream' available for free on our blog (one piece at a time). Read along. Link in episode notes.