In the first foundation, after the mindfulness of breath and body, the four elements and the thirty-two parts, the Buddha says to meditate on death, meditate on this inevitable process of death and decay.

This 30-minute Buddhist guided meditation is based on 'Against The Stream: A Buddhist Manual for Spiritual Revolutionaries'.

We’re making all of 'Against The Stream' available for free on our blog (one piece at a time). Link in episode notes.