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The title says it all, I have advice and thoughts, but I'm not a therapist. If you need a therapist, find a therapist. Therapists should challenge you. A therapist who never challenges you probably isn't a good one.
This is my intro about why I wanted to create a podcast and what I want to share.
I'm a person who has had an unusual and at times very difficult life. I've lived through trauma and gotten help.
I believe that good emotional and psychological practices help us recover and thrive and I want to share that with the world.
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