#NoFilterNeeded

I'm sure you've heard before that you should be leaning into failure, and on paper it makes sense as to why you should, but why is it so damn hard to get comfortable with?

In this episode, I talk about creative thinking, and ways to reframe the stories that you tell yourself so that they can mobilise you instead of paralyse you.

Video also available over on YouTube - https://youtu.be/nyI5CkTERUU

Fiona Murden is an occupational psychologist and award-winning author who has spent her career working with some of the world's most successful business leaders, entrepreneurs, surgeons, athletes, and prominent people from across different industries. Over the last 2 years, she has combined this with a focus on sharing behavioural science with a broader population and she is on a mission to use her knowledge and expertise to make our lives just a bit better, easier, and healthier.

In this episode we discuss:

•The difference between psychiatry and psychology.

•The psychology behind social media use.

•How we can create more momentum and power in the world.

•Taking responsibility in building mental strength and building our capabilities.

•The power of visualisation and creating 'scripts' ahead of situation or event.

Full interview also available over on YouTube - https://youtu.be/qmSTu3IZ8ew

Disappointment is simply a result of our expectations not being met and when you think of it like that, then dealing with it is actually very simple because there are only 2 ways to respond to it when it happens or to avoid it in the future.

Those 2 responses are either change the result or change your expectation.

In this video I run through 5 steps to deal with disappointment with acceptance, taking the lesson, taking responsibility, managing your expectations and setting your OWN expectations to start with, not other people's!

So here's the thing, what other's think of you is none of your business. It's also damaging to your mental health, and here's why:

When you care what other's think of you then you are telling yourself that other people matter more than you do. And if you believe that everyone is more important than you, then what kind of messages do you think you are giving to yourself? And how do you think that impacts your self-worth? Tune into find out more...

This episode is also available on YouTube

I'm in conversation with Matt Haycox who entrepreneur, investor, funding expert, and mentor. Matt has been building and growing businesses for both himself and his clients for more than 20 years and in this episode he honestly, and openly, shares his business journey, his bounce back from bankruptcy in 2008, and the importance of mindset, attitude as well as network.

Find out more at https://matt-haycox.com/

Full interview also available over on YouTube - https://www.youtube.com/channel/UCawEsCyK1JhKDs5FMWPBi7g

I take a look at what high and low self-esteem means and discuss the benefits of building it in 6 easy (and fun) ways, which are:

•Spend some more time with yourself!

•Challenge Yourself

•Celebrate your wins.

•Audit your social circle.

•Reading autobiographies.

•Watch out on social media!

This episode is also available on YouTube - https://youtu.be/rWts8y6fXkc

Serena is a Certified Plant-Based Nutrition Consultant, Yoga Teacher and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, holistic approach to health and wellness.

Serena believes that it's not about giving people something that they don't already have but instead empowering them to realise what is weighing them down so that they can let go of it... and what they are left with is what they've always wanted.

In this episode we discuss:

•Why you must be selfish and put yourself first.

•How health and wellness impacts every area of your life.

•Looking at the big picture to see what you are neglecting instead of doubling. down on what you are doing right.

•Fulfilling your potential by letting go of stuff that is weighing you down.

I've in conversation with Dani Wallace (A.K.A. The Queen Bee) fearless leader of the I Am The Queen Bee Movement and creator of the Fly Anyway Foundation in this episode.

She's a former serial self-saboteur, who grew on the council estates of Preston and has survived the adversity of domestic violence, homelessness and single parenthood to become a leading voice in empowerment and have quickly become one of the most exciting motivational speakers to hit the UK stage in a long time!

In this episode we cover:

•Dani's personal story of overcoming struggles and rising up in the world.

•The loss of connection we have all experienced during the pandemic.

•Her lockdown business pivots and how she raised £20,000 for Women's Aid and Galop.

•The content and context that children can provide us with to change our perspective.

•How our actions dictate our outcomes.

I'm in conversation with Investor and currency trader, Jason Graystone, who has has successfully built and run multi million pound businesses both in the service sector and online.

Jason believes that if you have the right balanced mindset, and adopt the right personality traits, you can use simple formulas to achieve anything you want in life; and it's this attitude that allowed him to achieve complete financial independence by the time he was 30 by strategically replacing his active work force income from passive investments.

Since then, Jason helps to empower others around money and wealth creation and designing their best life.

We cover A LOT in this episode:

•Giving yourself permission to follow your own path instead of other people's.

•Getting clear on who you are and what drives and motivates you.

•What it really takes to create success.

•Trading being the FINAL piece of the puzzle to accelerate returns, not the first piece.

•Why putting yourself first makes everything else workout.

•And so much more!

In this episode I'm telling you EXACTLY how to set and breakdown goals to ensure that you reach them! From dreaming up goals and finding your TRUE burning desires, to cross referencing all your goals to ensure they are aligned and not sabotaging each other... and then onto breaking them down and getting SUPER specific with them to ensure you reach them!