#NoFilterNeeded

Zoe Aston MSc and founder of @YourMentalHealthWorkout is back on the podcast!! She's sharing around what's been happening with everyone's mental health over the last 6 months and speaking in particular around the physical boundaries that have been set that compliment our not so physical boundaries.

Zoe suggests creating a 'self care menu' and gives you some sleep hygiene hacks, but perhaps most importantly, she talks of the importance of hope at this time right now in order to see you through the pandemic.

I've learned lots of lessons throughout my life but in this episode I'm sharing with you 5 of the most important ones I've learned in life and business.

•How important it is to keep going

•Nothing is ever wasted

•That rest and play actually enhances work productivity

•The importance of letting go (quickly)

•Ever single one of us is capable of whatever we set out minds to BUT only if we really want it

Sharing from the heart on a real personal level in this episode on why I choose to be single, and why I am actually pretty happy about it!

I discuss my own thinking around:

•Questioning wants and needs for a relationship or a family.

•Pressure from society to be in a relationship.

•What relationships mean and the potential sacrifices they require.

•Enjoying your own company.

•Feeling secure in yourself in order to contribute to the best of your ability to a relationship.

In this episode I'm revealing 5 tools I have in my 'personal development tool kit' which are:

•The Chunk It Down Tool

•The Writing Tool

•The Morning Routine Tool

•The Time Out Tool

•The Challenge Tool

All businesses need a USP (Unique Selling Proposition) and in this episode I'm guiding you to recognise your personal USP (Unique SELF Proposition.) I give you exercises to identify your value, your skills and your knowledge which are already the things that other people know you for and trust you with. Identifying your USP allows you to gain perspective on yourself and the things around you and live life in the most fulfilling way by drawing the right people closer to you quickly and easily and building your confidence and self-esteem as you go!

In this episode I talk about the power of your personal brand and the benefits of staying true to you by identifying more with yourself, following your intuition, and focusing on your strengths instead of your weaknesses.

Take action with this and embark on my 10 day course - Building Confidence Mastery - https://mastermind.com/masterminds/13225

Have you ever thought that you may be bringing uncertainty into your life in order to be certain of it?

We have a human need for certainty, so there is a possibility that some of the discomfort you are experiencing may actually be something you have subconsciously drawn to you life... it's a bit of a thinker that one, isn't it?

Let's face it, if everything was a sure thing, life would be pretty dull so in this episode I explore some ways in which you can bring certainty into some areas of your day to fulfil that need so that you can then embrace the areas of uncertainty and have fun with it!

We create meaning for everything in our lives; nothing is good or bad, negative or positive, until we decided it is and attach a meaning to it.

And we give power and meaning to our words just the same. But sometimes the meanings that we give are not helpful to us and so in this episode I'm encouraging you to challenge your words and their meaning to empower you, not disempower you.

In this episode I talk about the importance of routine from THE MOMENT you get up.

I also cover:

•Creating structure and regiment in your day.

•How you can build your confidence with your morning routine.

•Creating "planning habits"

•Forward moving and forward thinking

•Working on 7 days cycles with your lifestyle and tweaking as you go.

Are the people, places and things in your life supporting you right now? In this episode I talk about decluttering, rejigging things to re-energise your space, and pose the question as to whether the people you are communicating with you are giving or taking your energy?

Check out Building Confidence MASTERY: The System To Reinvent Your Life & Career! - https://app.mastermind.com/masterminds/13225