Noggin Notes Podcast

Noggin Notes Podcast

By Jake WiskerchenHealth & FitnessMental HealthEducationSelf-Improvement
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Noggin Notes Podcast episodes

  • Podcast Episode 50: Refueling Your Engine: Burnout and Compassion Fatigue

    It is important that you check in with yourself periodically. If you do not then you may not realize that things are changing or getting out of control. Checking in with yourself allows you the opportunity to evaluate where you are in your recovery or life in general. You may find that you need to readjust what step of your action plan you are on or try different coping tools. 


    Jake breaks it down and discusses the concepts of self care, burnouts and compassion fatigue.

    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

    23 min
  • Podcast Episode 49: Projection Discussion

    Projection: An automatic process whereby contents of one’s own unconscious are perceived to be in others.

    Just as we tend to assume that the world is as we see it, we naïvely suppose that people are as we imagine them to be. All the contents of our unconscious are constantly being projected into our surroundings, and it is only by recognizing certain properties of the objects as projections or imagos that we are able to distinguish them from the real properties of the objects.

    Jake goes deeper and discusses the different layers of projection and how to identify them.

    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

    22 min
  • Podcast Episode 48: Immigration Stress

    Jake welcomes Carmen English, she is a immigration attorney in Reno Nevada. They discuss in depth how the process of immigration can affect an individual’s mental health.


    Stress is a major factor for all and it is usually job-related, but for immigrants, stress can be different. The human mind is same, no matter where one comes from. The stress of trying to find one’s footing in a new environment, the lack of social and family support, financial stress; different child rearing patterns due to cultural differences; cultural conflicts, along with silent racism and discrimination, can all contribute to poor self-esteem, lack of confidence and depression.

    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

    42 min
  • Podcast Episode 48: Immigration Stress
    Jake welcomes Carmen English, she is a immigration attorney in Reno Nevada. They discuss in depth how the process of immigration can affect an individual’s mental health.Stress is a major factor for all and it is usually job-related, but for immigrants, stress can be different. The human mind is same, no matter where one comes from. The stress of trying to find one’s footing in a new environment, the lack of social and family support, financial stress; different child rearing patterns due to cultural differences; cultural conflicts, along with silent racism and discrimination, can all contribute to poor self-esteem, lack of confidence and depression.
    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
    42 min
  • Podcast Episode Reboot: Fear

    Shortly after posting the anxiety episode people asked about the roots of anxiety, which we often see as the emotion of fear. This week we see fit to follow up with a reboot of Episode 8 and we invite you to explore all the emotions in our emotional functioning series.

    Jake discusses the emotion of fear in this episode. What is the adaptive function of fear? What does fear tell us is going on in our environment? In brief, fear tells us that there’s a threat or a danger present. It’s probably safe to assume that compared with our ancestors, in this day and age we have little to fear in our day-to-day lives. Why then in places like the US, Europe, and Australia is there a reported general increase in overall anxiety? Jake discusses fear (both rational fear and irrational fear) and anxiety further and talks about how the two are related.

    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

    15 min
  • Podcast Episode Reboot: Fear
    Shortly after posting the anxiety episode people asked about the roots of anxiety, which we often see as the emotion of fear. This week we see fit to follow up with a reboot of Episode 8 and we invite you to explore all the emotions in our emotional functioning series.
    Jake discusses the emotion of fear in this episode. What is the adaptive function of fear? What does fear tell us is going on in our environment? In brief, fear tells us that there’s a threat or a danger present. It’s probably safe to assume that compared with our ancestors, in this day and age we have little to fear in our day-to-day lives. Why then in places like the US, Europe, and Australia is there a reported general increase in overall anxiety? Jake discusses fear (both rational fear and irrational fear) and anxiety further and talks about how the two are related.
    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
    15 min
  • Podcast Episode 47: Anxiety: 5 Tips to help Prioritize

    Everyone feels anxious now and then. In moderation, anxiety can help you stay alert, focused, and motivate you to solve problems. It’s a normal emotion. For example, you may feel nervous when faced with a problem at work, before taking a test, or before making an important decision.


    It is when anxiety is constant or overwhelming when it interferes with your relationships and daily activities you’ve likely crossed the line from normal anxiety into the territory of an anxiety disorder.


    In this episode Jake breaks down the different types of anxiety and provides great tips to help you to prioritize task and overcome situation where anxiety tends to take over.

    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

    26 min
  • Podcast Episode 47: Anxiety: 5 Tips to help Prioritize
    Everyone feels anxious now and then. In moderation, anxiety can help you stay alert, focused, and motivate you to solve problems. It’s a normal emotion. For example, you may feel nervous when faced with a problem at work, before taking a test, or before making an important decision.
    It is when anxiety is constant or overwhelming when it interferes with your relationships and daily activities you’ve likely crossed the line from normal anxiety into the territory of an anxiety disorder.
    In this episode Jake breaks down the different types of anxiety and provides great tips to help you to prioritize task and overcome situation where anxiety tends to take over.
    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
    26 min
  • Podcast Episode 46: Male Sex Trafficking and Sex Abuse

    We had the honor of having on our show an extraordinary individual. Australian raised living in the USA, his life’s story has been so inspirational it has been featured on the multi-award winning documentary Stopping Traffic.


    Dr. John A. King is an award winning poet, activist on human trafficking. He has C-PTSD and run’s seminars on trafficking and PTSD.

    His latest book #DEALWITHIT is a no frills, raw journey of how Dr. John A. King went through a decade of childhood sexual abuse by his friends and family and how he fought to piece his life back together.

    This episode deals with a lot of sensitive subjects and we warn our listeners to not listen to it if you are triggered by the topic. It is a very transparent and revealing conversation of Dr. John’s life. We hope that while we discuss these topics we are able to motivate and inspire someone out there, that what you may be going through at this moment is not the end.

    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

    43 min
  • Podcast Episode 46: Male Sex Trafficking and Sex Abuse
    We had the honor of having on our show an extraordinary individual. Australian raised living in the USA, his life’s story has been so inspirational it has been featured on the multi-award winning documentary Stopping Traffic.Dr. John A. King is an award winning poet, activist on human trafficking. He has C-PTSD and run’s seminars on trafficking and PTSD.His latest book #DEALWITHIT is a no frills, raw journey of how Dr. John A. King went through a decade of childhood sexual abuse by his friends and family and how he fought to piece his life back together.This episode deals with a lot of sensitive subjects and we warn our listeners to not listen to it if you are triggered by the topic. It is a very transparent and revealing conversation of Dr. John’s life. We hope that while we discuss these topics we are able to motivate and inspire someone out there, that what you may be going through at this moment is not the end.
    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.
    43 min

About Noggin Notes Podcast

From the publisher's feed

Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at…