Being mentally healthy doesn't mean never going through bad times or experiencing emotional problems. We all go through disappointments, loss, and change. And while these are normal parts of life, they can still cause sadness, anxiety, and stress. Listen to the Jake's final overview on emotions. Hope you enjoy it!

Feelings are sparked by emotions and colored by the thoughts, memories, and images that have become subconsciously linked with that particular emotion for you. But it works the other way around too. For example, just thinking about something threatening can trigger an emotional fear response. While individual emotions are temporary, the feelings they evoke may persist and grow over a lifetime. Listen to Jake explain further. Hope you enjoy it!

Mental health refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties. In the next two part show, Jake will break down on the way we Feel and Think. Hope you enjoy it!

No matter how many tests you put people through in order to have them earn your trust, at the end of that whole process, it was ultimately up to you to grant them your trust (or not), and then to continue to trust them (or not). Jake will go deeper and explain what all this means. Hope you enjoy it!

Hello and welcome to the Noggin Notes podcast, this is the show for Mental Wellness. On this episode, Jake will introduce who we are and what to expect in the upcoming shows. Educating and awareness is exactly what we’re going to help you with on our shows. I hope you enjoy!