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Your back hurts, your knees crack, and somehow… your favorite sneakers are now “dad shoes.” 😅 Yeah—it’s happening. We’re talking aging, shifting priorities, and that moment you realize life didn’t quite turn out how you planned… yet.
From body changes and tech struggles, to the pressure of “Am I where I thought I’d be by now?” But also—how to flip that mindset and still go after the life you want.
Because let’s be honest… you’re not old—but you’re definitely not 25 anymore.
Send us your questions and/or topic suggestions here
Like, share, follow and rate the podcast!
Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcast
Youtube: @noirpoisedpodcast
Instagram: @noirpoisedpodcast
Twitter: @noirpoised
*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.
Why does it feel like the same version of Black culture keeps getting pushed… over and over again?
We get real about how Black people are portrayed in the media—and how those images shape how others see us… and even how we see ourselves. From stereotypes and labels to “acting a certain way” just to fit in, we unpack the pressure, the frustration, and the truth behind it all.
Send us your questions and/or topic suggestions here
Like, share, follow and rate the podcast!
Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcast
Youtube: @noirpoisedpodcast
Instagram: @noirpoisedpodcast
Twitter: @noirpoised
*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.
We grew up in church. So when we see viral clips of pastors asking for thousands of dollars or rejecting someone’s donation… it hits differently.
So we’re talking honestly about faith, money, and the uncomfortable things happening in churches today. When does giving become manipulation? When does leadership cross the line? And how do you keep your faith when the people representing it make it look bad?
We’re not here to bash the church—but we are asking the questions everyone’s thinking.
Can faith stay pure when money, power, and ego get involved?
Send us your questions and/or topic suggestions here
Like, share, follow and rate the podcast!
Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcast
Youtube: @noirpoisedpodcast
Instagram: @noirpoisedpodcast
Twitter: @noirpoised
*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.
Is government help a safety net… or a lifestyle? We’re having the uncomfortable debate around EBT, welfare, and who really pays the price.
No judging. Just real questions most people are thinking but don’t say out loud. Should assistance be temporary? Is it wrong to expect limits? And why does it feel like the middle class is stuck in the middle — working hard, paying taxes, and still barely getting ahead?
This episode isn’t about shaming the less fortunate. It’s about accountability, fairness, and asking — what kind of system are we really building? If you can work but choose not to… should everyone else fund your comfort and how is that fair?
Send us your questions and/or topic suggestions here
Like, share, follow and rate the podcast!
Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcast
Youtube: @noirpoisedpodcast
Instagram: @noirpoisedpodcast
Twitter: @noirpoised
*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.
Ever catch yourself blaming the system, your past, your job… or even race… for why you’re stuck? Yup, we’ve been there and sometimes, still there!
So we’re having a real conversation about victim mentality — what it actually is, how it shows up in our generation, and why accountability feels so uncomfortable. Yes, racism exists. Yes, life isn’t fair. But at what point does explaining the problem turn into living in it?
And no, we’re not ignoring history. We understand how many things have been predestined for us systematically. But this is more so, we’re no longer letting it define our future. Tune in - let’s chat.
Send us your questions and/or topic suggestions here
Like, share, follow and rate the podcast!
Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcast
Youtube: @noirpoisedpodcast
Instagram: @noirpoisedpodcast
Twitter: @noirpoised
*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.
Let’s be honest — what did you actually learn in school that you use every day now? Besides basic math and spelling, what stuck? Not much, right? That leads us to our next questions: Is school about education… or conditioning? Are our kids learning how to think — or just how to follow instructions?
We talk about public school vs. homeschooling, why the system hasn’t evolved, and what happens when your child spends eight hours a day being shaped by someone else’s values. This isn’t about blaming teachers. It’s about awareness and asking ourselves, who’s really raising our child?
Send us your questions and/or topic suggestions here
Like, share, follow and rate the podcast!
Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcast
Youtube: @noirpoisedpodcast
Instagram: @noirpoisedpodcast
Twitter: @noirpoised
*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.
One of the biggest parenting debates: Does an easier childhood create weaker adults—or smarter ones?
What if giving your kids everything actually costs them something? Like the lack of resilience, drive, or discipline. But do kids really need to “go through it” to build character? Is adversity something you teach, or something life has to force on you? Are you preparing your kids for the world… or protecting them from it too much? Let’s talk about it.
Send us your questions and/or topic suggestions here
Like, share, follow and rate the podcast!
Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcast
Youtube: @noirpoisedpodcast
Instagram: @noirpoisedpodcast
Twitter: @noirpoised
*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.
Why is moving out before marriage such a big deal for many? Is it about faith, tradition, survival… or control?
Living at home as an adult gives off ‘I’m lucky to have supportive parents’ but can be a struggle mentally for many. We’re talking maturity vs. money, being “grown” but still treated like a kid, and why some parents see moving out as disrespect while others see it as independence. Is staying home smart—or is it holding us back? And at what age are you actually ready to be on your own?
Send us your questions and/or topic suggestions here
Like, share, follow and rate the podcast!
Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcast
Youtube: @noirpoisedpodcast
Instagram: @noirpoisedpodcast
Twitter: @noirpoised
*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.
Think childbirth is something you just “show up” for as a dad? Think again.
In this episode, we’re talking straight to fathers—first-timers and seasoned vets—about what really happens during childbirth and why your role matters more than you were ever told. From knowing when labor is actually happening, to advocating in the hospital, to understanding how your presence can literally change the experience—we break it all down in real, everyday language.
This isn’t medical advice. It’s lived experience, hard lessons, and the stuff no one explains until you’re already in the room.
Send us your questions and/or topic suggestions here
Like, share, follow and rate the podcast!
Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcast
Youtube: @noirpoisedpodcast
Instagram: @noirpoisedpodcast
Twitter: @noirpoised
*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.
We continue the conversation from last week with Certified Birth & Postpartum Doula, Chris Gonzalez Baez, with a focus on the traumas that are often left on women post birth when control of your own body is left out of the equation. Also, the significant role a Doula can play in the father’s childbirth experience. What would change if you felt heard, prepared, and in charge during childbirth?
Send us your questions and/or topic suggestions here
Like, share, follow and rate the podcast!
Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcast
Youtube: @noirpoisedpodcast
Instagram: @noirpoisedpodcast
Twitter: @noirpoised
*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.
From the publisher's feed
The NOIRPOISED podcast is a front-row seat to the real conversations Ruth & Sam have off-mic—now shared so you can grow from them too. If you’re building a career, raising kids (or…
Each episode goes beyond talk to transformation: we unpack the echoes of childhood that shape adult relationships, challenge outdated norms, and practice unlearning so we can relearn what’s true. Expect candid stories, evidence-minded insights, and practical takeaways you can use that week—on communication, boundaries, money, intimacy, leadership, and legacy.
We believe wisdom is a currency. As we navigate life’s lessons in real time, we share what’s working (and what isn’t) so you leave richer in perspective, not just entertained. Tune in for honest, relatable, no-fluff conversations that help you grow—in love, in life, and on purpose.