nOMad's The Space in Between

We sit with nOMad friends & previous guests, Samantha Fulton, Erika Forsell, and Jen Eyring to see how they are doing in this space in between that we are all in together. All mothers and adjusting to their new daily family lives, they talk about how they are finding ways to navigate their emotions, feeling alone or wanting to be alone, and what they need to feel safe and experience joy.

Find out more about weekly live class on zoom with Phoebe at https://nomadalwaysatom.com

Phoebe takes a look at our collective grief that we all are experiencing together now. Letting go of the old lives behind us as we sit the space in between, the great pause button, was we find our way through a new way of living in these times.

Join Phoebe for live online classes:

Mondays 3pm & 6pm EST for meditation and check ins

Tuesday & Thursdays 10am EST movement classes

Find out more at www.nOMadalwaysatOM.com

Phoebe shares a bit about her journey through this disorienting time we are all sharing together and offers some questions to ask yourself to find your new center.

Join nOMad & Beyond: A Global Community Online Festival THIS weekend (March 27-30) Over 40 teachers, healers, artists, and facilitators are coming together to bring you and our global community ways of coping in these uncertain times and ways to experience joy together again. Register at https://bit.ly/nOMadBeyond

Phoebe leads a FB live Meditation and talks about why it is so very important to recognize that we still connected during these uncertain times.

Stay connected to your daily practices and your community. Join Phoebe for daily virtual live events.

8am EST Morning Meditations (at nOMad's FB page)

7pm EST Evening Movement Practices (Register for zoom at http://bit.ly/EveningPractice)

Find out more about nOMad'sOnline Studio for over 100 practices, tutorials, talks, and meditations

https://nomadalwaysatom.com/nomad-online-members-homepage

Phoebe wraps up a beautiful experience with her retreat in Bali by sharing lessons & stories learned by her & the group. Take a closer look at how these lessons can help you find your own truth in the midst of the frenzy of our world & understand how rituals/practices can help ground you and trust your own inner voice.

Mvt109's Self Inquiry Online Course, Who Are You Becoming? begins March 30th! Register at https://nomadalwaysatom.com

Next Retreat in Mexico October 23-29. More details soon!

Meet Jillian Pransky, a yoga teacher who has taught and influenced our yoga community for over 25 years. She shares with Phoebe about her own journey of letting go of control to experience spaciousness again and again. She shares about her relationships with her son & father are also mirrors of our collective stories of finding our way back to meeting ourselves again.

Find out more about Jillian at https://www.jillianpransky.com

and more about nOMad's happening at www.nOMadalwaysatOM.com

Are you making choices based in fear? Phoebe reflects on why it is so important, more than ever, to choose joy.

Find out what's happening at nOMad www.nOMadalwaysatOM.com

and www.mvt109.com

Meet Zoe Wood, a breathwork facilitator/yoga teacher. She sat with Phoebe in her home outside of Barcelona and shares her journey to joy through her self inquiry work and sobriety.

Find out more about Zoe at https://www.zoewoodhealing.com

Phoebe wraps up our six week series of Mvt109's Who Are You Becoming? online self-inquiry course. We explore the idea the matter and spirit are one and the thread that connects us.

Join our next one and find out more about what is happening in nOMadland at https://nomadalwaysatom.com and www.mvt109.com

Phoebe continues our journey of Who Are You Becoming series this week by looking at what is unseen and unspoken in communicating within yourself and with others.

Find out more about nOMad events https://nomadalwaysatom.com

and mvt109 www.mvt109.com