nOMad's The Space in Between

Phoebe looks at this word "vulnerability' and why it is such a word that seems to be necessary in our world today and explores some ways for you to explore being vulnerable with yourself first.

Explore more that is happening at nOMad at www.nOMadalwaysatOM.com

Phoebe sits down with new friend, Ceasar Barajas to discuss his path of emotional sobriety. He shares his journey from how he was brought up, to being raped, through his various romantic relationships and relationship with anger.

Find out more about Ceasar at http://www.ceasarfbarajas.com

Veteran’s Yoga Project at https://www.veteransyogaproject.org

nOMad always at OM at https://nomadalwaysatom.com

What’s in your Toolbox? Phoebe discusses the importance of having a self care toolbox.

We are always running around with at least some kind of low grade stress. How do you keep yourself calm in a daily basis? How do you reset your body, mind, spirit  monthly, seasonally, or annually? What do you do during those high stress moments?

Phoebe shares some ideas of what could be in yours.

Find our more and sign up for our newsletter at https://nomadalwaysatom.com

Meet Erika Forsell, an acupuncturist and breath work practitioner who shares how her path lead her to the healing arts and her interpretation of the space in between.

Book a session with Erika and find out more about her at http://www.erikaforsell.com

Find out more about nOMad at https://nomadalwaysatom.com

Phoebe shares her take on why community is very important in both our times of darkness and moving forward with new intentions.

Find out more about nOMad at www.nOMadalwaysatOM.com

Jeanmarie Paolillo's Third Act program at http://mcmlplan.com

Meet Cece, a cadet at West Point and leader of their Yoga Club. She shares her story of how yoga saved her at a very dark moment in her life.

Learn more about nOMad at our website https://nomadalwaysatom.com

This is a follow up episode with Elizabeth Andes-Bell on her self inquiry exercise, "Here and I now I am feeling" She offers a new way to experience how "healing is in the now"

Discover more and visit at her new studio in Phoenicia, NY https://embodiedsoulstudio.com

See what is happening at nOMad https://nomadalwaysatom.com

Meet Elizabeth Andes-Bell and Bruce Bell, past NYC yoga studio owners who relocated to the Catskills for a new life of transformation. They share their story of how they got there and what they are doing now.

Join them at their new studio, Embodied Soul https://embodiedsoulstudio.com

Find out more about nOMad at

www.nOMadalwaysatOM.com

Phoebe shares in this episode why the importance of movement can help release held patterns and trauma in the body. She shares her own story in her connection to movement and her new movement class that can help you too.

Classes available in the Hudson Valley:

Jan 31st, Feb 14, 21st at Barre, Body, and Soul

Feb 8th at Beacon Yoga

Feb 22nd at Namastesis

Want Mvt 109 to come to you? Reach out and make it happen!

Find out more about Mvt 109 at www.nOMadalwaysatOM.com

Meet senior nOMad teacher, Samantha Fulton. She discusses her recent journey in how her linear thinking has shifted and now sees her life from a new perspective.

Find out more about Sam at https://nomadalwaysatom.com/tribe and

https://www.iamsamyoga.com/schedule