In this episode of Noodle On with Noel, host Noel Mulkey delves into the topic of nervousness, particularly in high-stakes situations like triathlons and exams. He shares personal experiences, discusses the nature of nervousness, and offers techniques for managing it. The conversation emphasizes the importance of preparation and reframing nervousness as a form of excitement. Noel also hints at future topics related to sports and performance enhancement.

Nervousness indicates that something is important to you.

Nervousness can be reframed as excitement.

Grounding techniques, like touching grass, can help manage nerves.

Preparation reduces nervousness significantly.

Nerves are a natural part of human experience.

Many athletes share similar feelings of nervousness before events.

Breathing techniques can help calm anxiety.

It's common to feel overwhelmed in high-pressure situations.

Bonking during races is a serious concern for athletes.

Future episodes will explore controversial topics in sports.

Chapters

00:00 Introduction to Nervousness

06:34 Understanding Nervousness vs. Excitement

14:51 The Role of Preparation in Reducing Nervousness

In this episode of Noodle On with Noel, host Noel Mulkey returns after a break to share personal updates and delve into the topic of quitting vaping. He discusses his journey in triathlons, recent achievements, and the importance of community. The conversation transitions into the vaping epidemic, highlighting its dangers and the urgency to quit. Noel provides practical tips for quitting vaping, emphasizing the importance of self-care, support, and determination.

In this episode, Noel interviews triathlete John Samet, who shares his harrowing journey following a life-altering bike crash during a triathlon. John recounts the details of the accident, the emergency response, and the extensive surgeries he underwent to save his leg. He discusses the mental and emotional challenges he faced during his recovery, the support from friends and family, and the lessons learned about resilience and perspective. John emphasizes the importance of health and the small victories in life, while also addressing the realities of being an athlete facing such a significant setback. The conversation concludes with John's hopes for the future and his determination to inspire others through his journey.

Takeaways

John's journey highlights the importance of resilience in the face of adversity.

The mental health aspect of recovery is as crucial as physical healing.

Support from friends and family can make a significant difference during tough times.

Injuries can provide perspective on what truly matters in life.

Social media can be a powerful tool for sharing experiences and inspiring others.

Every small victory in recovery should be celebrated.

It's essential to focus on the present rather than worrying about the future.

The journey of recovery is often non-linear and filled with challenges.

Finding purpose in sharing one's story can aid in personal healing.

Health is a privilege that should not be taken for granted.

Chapters

00:00 Introduction to John Samet's Journey

02:58 The Triathlete's Comeback

05:57 The Crash at Busselton

08:47 The Aftermath of the Accident

11:57 Emergency Response and Initial Treatment

15:07 Surgery and Recovery Challenges

17:57 Mental Struggles and Isolation

20:58 Hospital Life and Perspective

24:01 The Decision on Amputation

27:00 Hope and the Future

30:49 The Impact of the Accident

34:32 Loneliness in Recovery

39:29 The Struggles of Hospital Life

44:30 Decisions on Amputation

49:40 Returning Home

56:36 Living Day by Day

01:00:11 Finding Purpose in Adversity

Follow Jon on IG: @jonsammut and his team's squad @oggingsquad. If you are enjoying the show leave a review here or at noodleonwithnoel.com

In this episode of Noodle On with Noel, host Noel Mulkey shares his recent experiences in Gran Canaria, Spain, where he faced unexpected health challenges, particularly dealing with a painful internal hemorrhoid. He reflects on the importance of listener engagement, his passion for cycling, and the struggles of training as an Ironman triathlete. The conversation highlights the ups and downs of personal health, the joys of cycling, and the determination to continue pursuing athletic goals despite setbacks.

Takeaways:

Listener engagement is crucial for podcasters.

Experiencing pain can be unexpected and overwhelming.

Cycling culture in Gran Canaria is vibrant and supportive.

Training for endurance sports requires careful planning and nutrition.

Personal health challenges can impact athletic performance.

Long bike rides provide a sense of adventure and accomplishment.

Maintaining motivation in training can be difficult after setbacks.

Sharing personal stories can create a connection with the audience.

The journey of an Ironman triathlete is filled with highs and lows.

It's important to seek help and advice when facing health issues.

Chapters

00:00 Introduction and Listener Engagement

01:23 Experiences in Gran Canaria

04:46 Personal Health Struggles: A Painful Journey

15:09 Reflections on Cycling and Training

21:43 Conclusion and Future Plans

In this episode of Noodle On with Noel, host Noel Mulkey shares his excitement about an upcoming trip to Spain and discusses his favorite TV shows, including The White Lotus. The conversation then shifts to a serious topic: recent doping scandals in the triathlon community, particularly focusing on the case of Imogen Simmons. Noel expresses his concerns about the integrity of the sport and the implications of doping on fair competition. The episode concludes with Noel reflecting on the complexities of doping allegations and the need for transparency in sports.

Takeaways

Noel is excited about his upcoming trip to Spain.

He enjoys watching various reality shows while training.

The White Lotus is a favorite show of his, with mixed feelings about its seasons.

Doping scandals in triathlon have become more frequent recently.

Noel expresses concern about the integrity of competition in triathlon.

He discusses the implications of doping on both professional and age group athletes.

Imogen Simmons' case raises questions about accountability in sports.

Noel finds the excuses athletes give for doping to be increasingly creative.

The conversation highlights the emotional toll of doping scandals on athletes.

Noel emphasizes the importance of fair competition in sports.

Chapters

00:00 Introduction and Exciting News

05:43 The White Lotus and Reality TV Shows

06:42 Doping Scandals in Triathlon

10:33 Imogen Simmons' Doping Case

18:41 The Implications of Doping Excuses

35:24 Conclusion and Final Thoughts

Articles sharing the doping violation information:

https://slowtwitch.com/triathlon/imog...

https://triathlonmagazine.ca/news/fem...

Podcast Website: noodleonwithnoel.com

My Brand Website: noelsoul.com

In this episode, Noel Mulkey discusses his personal experience with bipolar II disorder, exploring the spectrum of mental health, the challenges of living with the disorder, and the importance of proper diagnosis and treatment. He shares insights into his hypomanic and depressive episodes, the impact of medication, and the stigma surrounding mental illness. The conversation emphasizes the need for mental health awareness and encourages listeners to seek help and support.

Takeaways:

Mental health exists on a spectrum, affecting everyone differently.

Bipolar II disorder is distinct from bipolar I and can be severe.

Personal experiences with mental illness can provide valuable insights.

Hypomania can lead to increased energy but also impulsivity.

Depressive episodes can be debilitating and exhausting.

Proper diagnosis is crucial for effective treatment.

Medications can have varying effects on individuals with bipolar disorder.

Stigma around mental health can prevent people from seeking help.

Exercise and therapy are important components of managing mental health.

Advocacy for mental health awareness is essential for reducing stigma.

Chapters

00:00 Introduction to Mental Health Awareness

02:24 Understanding Bipolar II Disorder

05:08 Personal Journey with Bipolar II

13:47 The Impact of Hypomania and Depression

19:00 Diagnosis and Treatment of Bipolar II

23:27 Living with Bipolar II Disorder

30:18 Stigma and Misunderstandings of Mental Illness

37:47 Encouragement for Seeking Help

If you are enjoying the podcast please leave a review on noodleonwithnoel.com or on any of the platforms it's streaming on!

My website: noelsoul.com

In this conversation, Noel shares his personal journey of living at home with his parents at the age of 30, addressing societal judgments and expectations. He reflects on his struggles with sobriety, the pursuit of a career in triathlon, and the financial independence he has achieved through social media. Noel emphasizes the importance of family support and challenges the stigma surrounding living with parents as an adult.

Takeaways

Living at home at 30 is often stigmatized.

Personal circumstances should not invalidate one's opinions.

Sobriety can lead to self-discovery and new paths.

Triathlon became a significant part of Noel's life.

Financial independence can be achieved in unconventional ways.

Societal norms around adulthood are changing.

Supportive family relationships are valuable.

Career paths can be non-linear and unique.

Judgments from others often reflect their insecurities.

It's okay to embrace one's current living situation.

Chapters

00:00 Living with Parents at 30: A Personal Reflection

02:08 The Journey to Sobriety and Finding Purpose

05:28 Triathlon: A Passion and Career Path

08:58 Navigating Financial Independence and Family Dynamics

10:55 Redefining Normal: Perspectives on Life Choices

If you enjoy the podcast please leave a rate and review!

My podcast website: noodleonwithnoel.com

My website: noelsoul.com

In this episode of Noodle On with Noel, host Noel Mulkey welcomes his first guest, Lydia Grunewaldt, a passionate triathlon photographer and media professional. They discuss Lydia's journey from being a triathlete to transitioning into sports media, her experiences at the Ironman World Championships, and the challenges and triumphs she faced along the way. Lydia shares her inspiring story of perseverance, networking, and the importance of community in the sports photography world. The conversation also touches on practical advice for aspiring photographers and the significance of building connections in niche sports media.

Lydia started her triathlon journey after a messy breakup.

She fell in love with sports media while interning at Fatbike Worlds.

Lydia's Ironman Wisconsin experience was filled with challenges, including hypothermia.

She transitioned to photography after realizing her passion for capturing sports events.

Networking is crucial in the triathlon media community.

Fear can be a motivator to push oneself beyond limits.

Lydia emphasizes the importance of reaching out for advice in photography.

She believes that every photographer has a unique perspective to offer.

Lydia's experience at the Ironman World Championships was a dream come true.

The triathlon community is welcoming and supportive for newcomers.

Sound Bites

"I never got to go to the finish line."

"I just didn't go down the finish line."

"I was really excited to have them."

Chapters

00:00 Introduction to Noodle On with Noel

02:14 Welcoming Lydia Grunewald: A New Perspective

04:08 Lydia's Triathlon Journey Begins

05:31 The Ironman Wisconsin Experience

10:50 Transitioning to Sports Media

13:27 Breaking into Photography: The Journey

19:02 The Road to Kona: A Photographer's Dream

23:42 Community and Networking in Triathlon Media

30:52 Advice for Aspiring Sports Photographers

31:51 The Importance of Networking in Photography

33:35 Overcoming Imposter Syndrome

35:00 Navigating the Challenges of Sports Photography

36:36 The Value of Experience in Triathlon Photography

38:54 Exploring Video in Photography

39:39 Rapid Fire Questions with Lydia

45:11 Mindset and Positive Thinking

46:24 Inspiration from Athletes

48:19 Creative Inspirations Beyond Photography

49:19 Future Aspirations and Engagement

50:49 Encouragement for Aspiring Photographers

If you enjoyed the episode - follow Lydia on all her socials: @lydiaroxalot

Don't forget to Rate and review the show. Full video episodes are on YouTube!

In this episode of Noodle On with Noel, host Noel Mulkey shares personal updates, discusses the worst fast food desserts according to dietitians, and reflects on overthinking and future plans, including an upcoming Ironman event in Japan. The conversation is filled with humor, insights on health, and a candid look at Noel's life and thoughts.

Noel shares personal struggles with health and fitness.

The conversation touches on the absurdity of fast food dessert calories.

Noel humorously critiques a fellow podcaster's ignorance.

The importance of being aware of what we consume is emphasized.

Noel expresses excitement about participating in Ironman Japan.

Overthinking is a common issue that many face today.

Noel plans to introduce a segment on fun facts in future episodes.

The podcast aims to help listeners with their personal growth journeys.

Noel encourages audience engagement and feedback.

The episode highlights the balance between enjoying life and being health-conscious.

Sound Bites

"I taste blood. Oh, am I bleeding?"

"Don't do that ever again."

"That is really bad. I would definitely love to..."

"You can't feel good after drinking this."

"I want to do a segment on overthinking."

"If I even helped one person, I am grateful."

Chapters

00:00 Introduction and Personal Updates

05:46 The Worst Fast Food Desserts

22:00 Future Plans and Overthinking Discussion

Article where I got this information from: https://www.eatthis.com/unhealthiest-fast-food-desserts/

In this episode, Noel discusses his personal weight loss journey, emphasizing the importance of self-love, calorie tracking, and healthy eating habits. He shares practical tips on meal planning, the role of cheat meals, and strategies to overcome nighttime cravings. Noel also highlights the significance of maintaining a healthy lifestyle and the relationship between weight and health.

Takeaways

Weight loss is rooted in self-love and self-worth.

Calorie tracking can be a game changer for weight loss.

Eating slowly and drinking water can enhance satiety.

Incorporating a variety of fruits and vegetables is essential.

Cheat meals can help maintain motivation during weight loss.

Nighttime cravings can be managed with healthier alternatives.

Maintaining a healthy lifestyle is crucial after weight loss.

Body fat percentage is a more reliable measure than weight alone.

Logging food becomes easier with practice and consistency.

Small, sustainable changes lead to significant results.

Chapters

00:00 Introduction to Weight Loss Journey

02:58 Personal Experiences with Weight Loss

10:18 Calorie Tracking and Its Importance

15:01 Healthy Eating Habits and Meal Ideas

24:43 Maintaining Weight and Healthy Lifestyle

39:20 Conclusion and Final Thoughts

weight loss, calorie tracking, self-love, healthy eating, cheat meals, nighttime cravings, fitness tracker, meal planning, body fat percentage, healthy lifestyle