Nope, That's Not Normal

In this episode of 'Nope, That's Not Normal,' Jessica and Serena Nangia explore the importance of storytelling and connection in overcoming isolation, the impact of societal pressures, and the need for self-compassion every step of the way!

Serena shares insights from her work with Project HEAL, emphasizing that everyone has a story to tell and that community support is vital for recovery. This much-needed conversation encourages listeners to engage in meaningful discussions about their experiences to change the narrative and be part of the conversation!

• Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
• Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

About Our Guest

Serena Nangia (she/her) is a long-time advocate for eating disorder recovery, host of The Body Activism Podcast, CEO of The Body Activists, and Marketing & Communications Manager for an eating disorder nonprofit called Project HEAL. Serena has spent close to a decade building expertise on body image, eating disorders, and weight stigma. She is storyteller, researcher, and educator inspired by her siblings’ mental health journeys, as well as her own experiences living in a larger body.

• https://www.serenanangia.com/
• https://www.instagram.com/thebodyactivists
• https://www.instagram.com/thebodyactivismpodcast/
• https://www.instagram.com/projectheal/
• https://www.theprojectheal.org/

Mentioned in the show

• https://www.theprojectheal.org/free-eating-disorder-support-groups

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe

In this episode, Jessica discusses the complexities of body image and disordered eating, emphasizing that the body itself is not the problem but rather the societal pressures and diet culture that influence our perceptions. She highlights the importance of therapy in the healing process, the necessity of personal responsibility in one's healing journey, and the distinction between body love and body neutrality. Along the way, she shares insights from her own experiences, encouraging listeners to build awareness and develop healthier relationships with their bodies and food for long-term healing and peace.

• Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
• Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

Mentioned in the episode:

• https://www.instagram.com/p/DEGkmx9pr2X/
• https://www.instagram.com/p/DDnf10fy8Y8/
• https://www.morethanabody.org/

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe

In this episode of Nope, That's Not Normal, Jessica and Jordan discuss the intricate relationship between body image, personal style, and the fashion industry. They explore Jordan's journey from professional ballet to celebrity styling, and how societal pressures around body size and appearance have influenced their perspectives.

The conversation delves into the importance of finding clothes that fit well, the impact of fashion marketing on self-esteem, and the necessity of dressing for oneself rather than for others. Jordan shares practical strategies for discovering personal style, emphasizing the significance of comfort and self-acceptance in the process.

• Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
• Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

About Our Guest

Jordan is the founder of MiKADO and a virtual personal stylist. In this episode, she shares her unique approach to personal styling and image strategy, and discusses how she aligns fashion with personal authenticity and psychology to transform her clients' wardrobes and boost their confidence.

• instagram.com/mikadopersonalstyling
• https://mikadopersonalstyling.com/
• FREE COURSE: https://mikado.mykajabi.com/stylist

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe

In this episode of 'Nope, That's Not Normal', Jess shares five key insights that have helped her find peace with her body, emphasizing the natural changes women experience, the importance of self-perception, and the need to shift negative beliefs. The bottom line: body peace IS attainable and these ideas/facts can help you get closer to it!

• Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
• Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe

In this episode, Jessica and Becca explore their personal experiences with disordered eating, the impact of societal norms, and the importance of self-compassion in recovery. They share insights on recognizing unhealthy patterns, the role of anxiety with disordered eating habits, and practical steps to cultivate a kinder inner dialogue. If you’re ready for a no-fluff conversation about self-compassion (a phrase Becca doesn’t even use), this is the episode for you.

• Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
• Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

About Our Guest

Forward movement requires modern ways of thinking, which is why Becca combined her clinical training in psychotherapy models with holistic tools and spiritual practices to create her Forward Model of Change. With a commitment to show up in her humanness so you can too, Becca offers you permission to shift your patterns and propel yourself forward.

Becca is a Clinical Social Worker, Mental Health Therapist and Coach for wholeness seekers, trapped achievers, karmic breakers, family shakers, and emotional feelers, and the founder of Forward Healing, where we offer modern tools + personalized models for Therapy and After-Therapy.

https://www.instagram.com/forwardhealing.co/

https://forwardhealing.co/links/

https://forwardhealing.co

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe

In this Weekly Ramble, Jessica chats about how to feel good in what you wear regardless of body image struggles. She shares her personal journey of overcoming disordered eating and body image issues and how discovering her personal style and building a wardrobe that reflects comfort and confidence, has played a significant part in that journey. Tune in for practical strategies to embrace your unique style, dress for yourself (rather than everyone else), and feel amazing in everything you wear!

• Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
• Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

Links:

• Course mentioned in the episode: https://mikado.mykajabi.com/stylist

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe

In this episode, Jessica and Jazzmyn explore the complexities of food relationships and mental health—and how the two can get easily get intertwined (and often do!). They get into the importance of setting boundaries (UNSUBSCRIBING!) during the holidays and how to ditch negative influences in social media. They also chat about joyful movement and the power of choice in shaping one's relationship with food and body image.

• Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
• Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

About Our Guest

Meet Jazzmyn Proctor—your go-to therapist, attachment coach, and the powerhouse host of the All Our Partspodcast!

Jazzmyn is all about helping you find your vibe, face life’s curveballs, and come out stronger. From navigating the highs and lows of love and relationships to embracing self-discovery and smashing through obstacles, she’s here to hype you up every step of the way.

She knows that everyone’s journey is unique, and her mission? To help you unlock your full potential and level up your mental health game. 🌱 So, if you're ready to live your best life, hit play on All Our Parts and let Jazzmyn guide you straight to your happy place!

• Personal website: https://www.unalomewellnessllc.com/
• Threads: @unalomewellnessllc
• Instagram: @unalomewellnessllc
• TikTok: @unalomewellnessllc
• LinkedIn: https://www.linkedin.com/in/jazzmyn-proctor-m-s-lgpc-54121015b/
• Spotify Podcast Link: https://open.spotify.com/show/7osChWIXkYIFpSteEEpxgC?si=ac09b3e3ee1a4a08
• Apple Podcast Link: https://podcasts.apple.com/us/podcast/all-our-parts/id1678336456

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe

In this episode, Jessica chats with Christy Harrison, a bestselling author and podcaster, about the prevalence of misinformation in wellness culture and practical strategies for navigating health advice in today's information-rich world. Christy shares her insights on the stigma surrounding body image and health and emphasizes the importance of critical thinking along with sharing her own journey of experiencing and healing from disordered eating.

• Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
• Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

About Our Guest

Christy Harrison, MPH, RD, CEDS is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trap and Anti-Diet, and the producer and host of the podcasts Rethinking Wellness and Food Psych, which have helped tens of thousands of people around the world think critically about diet and wellness culture and develop more peaceful relationships with food.

Her writing has appeared in the New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, the Food Network, and many other publications, and she is regularly quoted in national print and broadcast media. Learn more about Christy and her work at christyharrison.com, and subscribe to her bestselling Substack newsletter at rethinkingwellness.substack.com.

• https://rethinkingwellness.substack.com
• https://christyharrison.com
• https://instagram.com/chr1styharrison

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe

In this episode, Jessica focuses on three “big ideas” that have shaped her understanding of health and body image, including the importance of viewing the body as an instrument rather than an ornament, the impact of social determinants on health, and the cycle of praise associated with thinness. The goal is to zoom out and start unlearning some of the BS! Healing from disordered eating and body image struggles is just as much about learning as unlearning.

• Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
• Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

Sources referenced:

• More Than A Body: Your Body Is an Instrument, Not an Ornament, by Lexie Kite (Author) and Lindsay Kite (Author): https://www.morethanabody.org/more-than-a-body-book/
• More than a body Instagram: https://www.instagram.com/beauty_redefined
• Social Determinants of Health: https://odphp.health.gov/healthypeople/priority-areas/social-determinants-health

This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding your individual needs and circumstances.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe

In this convo, Jess and Alex dig into their personal experiences with disordered eating and body image, getting into the disordered complexities of wellness culture and its impact on mental health. They talk about the dangers of orthorexia, the importance of intention, and the need for self-compassion in navigating the massive onslaught of societal pressures. Stay until the end to get Alex's list of red flags for wellness culture BS and practical tips for ya'll to cultivate a more joyful and liberating relationship with food and body image.

**Please bear with us on the sound! We know it's not ideal, but our team didn't realize the sound issue until post-production! We've worked to fix it as best we can.

• Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
• Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

About Our Guest

Alex Joy Pucci is an Intuitive Eating and Body image coach empowering women to reclaim their right to a healthy relationship with food, fitness, and their bodies.

https://www.instagram.com/alexjoypucci/

https://www.tiktok.com/@alexjoypucci

https://www.alexjoypucci.com/

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe