Nope, That's Not Normal

In this episode of 'Nope, That's Not Normal', Jess wants to remind us all that there is no one way to approach healing from disordered eating or body image struggles. She explores the complexities of the anti-diet community, the significance of internal desires versus external pressures, and the ongoing nature of healing. True healing is about finding what feels good and authentic to oneself—and Jess shares a few ways to determine that path for yourself.

• Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
• Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding your individual needs and circumstances.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe

In the first-ever episode of Nope, That's Not Normal, we're chatting about our mission to challenge the normalization of disordered eating behaviors and body image struggles. Your host, Jessica, shares a bit about her personal healing journey (head to episode 2 to get the FULL story), outlines the themes for the season, and introduces the many incredible guests who will share their insights and experiences this season! Tune in and welcome!

• Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
• Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe

In this episode, Jessica and Abbie talk about why you may not think you have food rules (but you probably do, sorry to say it!) while sharing their personal experiences with food rules and this rigid approach to eating. They get into the importance of self-compassion and the need for 1:1 or community support in healing. Plus, Abbie shares a bunch of practical steps to unlearn those harmful food rules and shift into a more intuitive and compassionate relationship with food.

As an unplanned bonus, the first 10 minutes are spent discussing exercise, intuitive movement, and shifts they both made around their “workouts” in support of healing their relationships with their bodies. Consider this a little mini bonus!

• Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
• Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

Meet Our Guest, Abbie

Abbie Attwood (she/her) is an anti-diet, weight-inclusive nutritionist with a master's degree in clinical nutrition. She runs Abbie Attwood Wellness, offering virtual nutrition therapy and body image coaching through both individual sessions and group programs. Abbie is also the host of the Full Plate Podcast and writes a companion newsletter.

Abbie’s personal journey with an eating disorder emerged at the intersection of competitive running, neurodivergence, and chronic illnesses. These experiences fuel her passion for working with individuals who don’t always fit the traditional image of disordered eating, offering them a space to feel seen and supported.

Her approach is rooted in self-compassion, social justice, and body liberation. Abbie helps clients worldwide heal from disordered eating, chronic dieting, body shame, and compulsive exercise, guiding them toward a more peaceful and respectful relationship with their bodies.

She splits her time between Maine and the Bay Area, where she lives with her husband and their two quirky rescue dogs. Abbie is a lover of breakfast foods, good books, the ocean, and a scoop of ice cream any time of day.

Group Program: https://www.abbieattwoodwellness.com/group-coaching

Full Plate Podcast: https://podcasts.apple.com/us/podcast/the-full-plate-podcast-with-abbie-attwood-ms/id1607751212 -

Instagram: https://www.instagram.com/abbieattwoodwellness/

Newsletter: https://www.abbieattwoodwellness.com/newsletter

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe

Join us as Jessica shares her personal journey with disordered eating—a story that is painfully normal—and shouldn't be! She explores the impact of her childhood experiences on body image, the challenges of navigating health issues, and the societal pressures surrounding thinness. She emphasizes the importance of seeking support and recognizing the deeper issues behind eating disorders. She also reflects on her postpartum experiences and the realization that healing is a multifaceted process that allows individuals to embrace their bodies and food without fear or shame.

• Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
• Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe