Nora’s Table

Nora’s Table

By Savanna BurnsHealth & FitnessMental Health
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Nora’s Table episodes

  • Meet Kelsey (Transforming Pain into Purpose: A Journey of Creating a Community for Healing) *S3E4*
    Trigger Warning: this episode talks about abortion, pregnancy loss, infant loss and suicide. 
    Kelsey lost her daughter before she ever had a chance to meet her. What makes Kelsey's story even more unique is that she took her extremely painful experience and turned it into a positive resource for other women. This episode is raw and shouldn't be taken lightly. Please take breaks as needed. 
    National Suicide Hotline (800) 273-8255
    1 hr 20 min
  • Meet Kelly (From Depression to Empowerment: A Coach's Journey) *S3E3*
    Meet Kelly, she's a health and success coach who uses the Enneagram assessment to help clients better understand themselves. Kelly has battled depression since early adulthood and she knows the importance of having difficult conversations about her mental health.  National Suicide Hotline: (800) 273-TALK      (800) 273-8255
    Mental Health America https://mhanational.org/
    37 min
  • Meet Tara (Breastfeeding and Censorship: The Double Standards of Social Media) *S3E2*
    Tara uses her social media platforms to bring awareness to the struggles moms with depression face as well as the scrutiny breastfeeding moms deal with in society. Her modest videos that show her breastfeeding her youngest child, Mia, have been banned from social media sites yet it seems like every day we see more and more revealing sexual footage from celebs that appear to have no consequences. In this episode we talk about how we can all do our part to normalize breastfeeding. Check out her Instagram and TikTok @urdoseoftlc
    53 min
  • Meet Sharon (From Retired to Inspired: Finding Your Purpose After 60) *S2E10*

    Author and retirement coach, Sharon Rolph sat down with me to discuss life and purpose after retiring. She imparts wisdom about finding yourself again when you no longer have a 9-5 grind to ensure you leave the house. You can find her podcast at  www.spreaker.com/show/3160921

    https://freshcourage.now.site

    https://queenofcourage.now.site for 2 free offers and Fresh Courage in Retirement: finding purpose, essence and fulfillment

    Effortless Vitality https://www.facebook.com/Effortless-Vitality-115444675633764

    Retirement Well-Being group https://www.facebook.com/groups/239509063841449

    Book a Free Consultation or book her as a speaker: https://calendly.com/effortlessvitality/coffeechat

    Fabric Art Blocks: https://www.etsy.com/shop/quiltedpetunia/

    Instagram: @sharon_queenofcourage





    45 min
  • Meet Paige (From Pain to Power: The Inspiring Story of a CEO's Journey to Help Women) *S2E9*

    Paige was diagnosed with a chronic illness at a young age. It wasn't long before she decided enough was enough and took a stand against her pain. Now Paige is the founder and CEO of a supplement company designed to help women feel more comfortable in their skin. She's a huge proponent of living healthy and accepting her body just as it was created. Paige is inspiring, powerful and loves being an advocate for young women who she feels need to understand the reality of what society tries to portray as "beauty". Please welcome, Paige. 


    Facebook: Earth and Elle

    Instagram: @xoearthandelle

    Tik Tok: @xoearthandelle

    Receive 10% off Earth and Elle Products using code 10podcast 

    39 min
  • Meet Amy (Hopeful Expectations: Her IVF Journey) *S2E8*

    Amy is a lot of things- she's a private chef, a business owner, a restaurant consultant, and a finalist of the cooking competition "Favorite Chef". But she's also a stepmom, a former military wife, and a woman on an IVF journey hoping to one day hold a baby of her own. Amy is inspiring and easy to talk to and you can follow her journey on her Instagram pages

    @achefslife.lv

    @saucythesauce.lv

    as well as her Facebook page Saucy the Sauce

    1 hr 18 min

About Nora’s Table

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A safe space for people to talk about their experiences and passions for mental health.