Two time Olympian Katie Monahan reveals her CrossFit inner dialogue to Seth and Tony, who are better off if they can't hear themselves thinking.

Model and former professional golfer Ash Crawford joins Seth and Tony to discuss whether there is one right diet (there isn't) and how, and why, he mixes it up when it comes to his own diet. Tony announces he is going Keto and Seth and Ash alternately mock his lack of preparedness and offer suggestions.

Seth, Tony and Sean "Bueno" Buenaventura talk about 'being your best self' and if CrossFit competition and nutritional offerings help us to get there.

Squat Club Saturday founder Michelle Lafond talks power lifting, power bellies and the squat train out of skinny town.

PVCF owner Ayn Toppin crashes Seth and Tony's discussion of movement standards and quality. She tries to explain that standards should drive better movement and fitness, not competition. It is not at all clear that Seth and Tony were buying it.

Seth and Tony welcome CrossFit Games aficionado Sean McCarthy to break down the announced changes to the Games.

Katie B joins Seth and Tony to talk persistent weaknesses and whether it matters.

Australian Ash Crawford talks local competitions with Seth, Tony and World Class Dave.

Seth and Tony discuss whether the CrossFit Games are - or are not - relevant to every day CrossFitting.