NoRep Podcast

By NoRep Podcast

A laugh out loud funny, surprisingly insightful, unexpectedly inspirational show about all things CrossFit and more!... more

· Health & Fitness

5

1515 ratings

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FAQs about NoRep Podcast:

How many episodes does NoRep Podcast have?

The podcast currently has 52 episodes available.

NoRep Podcast episodes:

December 31, 2018 Episode: 1.32 Season One Wrap Up Party
Seth, Tony and executive producer Ash Crawford reflect on the success of season one of the NoRep Podcast and hint at upcoming guests for season two. Ash is on his way to Iceland. Seth is hanging up his barbell. And Tony is still in back squat Ground Hog Day. Together they are pretty sure they that season one went great and season two will be better. It’s not clear they could tell you why.
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31min
December 28, 2018 Episode 1.31 'Twas the night before christmas at norep podcast
In this updated version of the Christmas classic, Seth and Tony put down their mics and settle in for their winter break. They pay homage to their guests of the past year and wonder if there will be more in the new year. Executive producer Ash Crawford appears, playing Santa, promising the gift of more guests to come, including a few he has already lined up.
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4min
December 21, 2018 Episode: 1.30 A journey of a thousand Maels begins with a single rep
This week Seth and Tony sit down with Mael Walkowiak, long time CrossFit Instructor, strength training enthusiast and proponent of a science-based approach to fitness. Mael explains his belief that strength is king, in life and at the box. Mael’s personal journey encompasses everything from Stoic philosophy to the super secret squirrel program, giving Seth and Tony plenty of fodder for hilarious banter. Tony quizzes Seth on Neuroendocrine Adaptation, which encompasses the biological processes, caused by CrossFit, that lead to elite fitness. Seth doesn’t do half bad.
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39min
December 12, 2018 Episode 1.29 Jack of all trades
Nationally ranked canoe racer Jack Morse leaves his breakfast kilt and his bonnie lass in the highlands to do battle with Seth and Tony. His fitness goals even make CrossFitters shake their heads. He’s a rocket scientist and a roofer, and his house is the place to be in a zombie apocalypse. Tony can’t catch him at Cindy and Seth can’t avoid a hilarious Scottish nickname, tho he does pretty well when Jack and Tony quiz him on the three energy systems of the body, gymnastics movements and the true purpose of Olympic lifting.
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49min
December 05, 2018 Episode 1.28 Magic Mike
Episode 1.28 Seth and Tony’s guest, Mike Shields, shows up 45 minutes late to the episode, feeling awful. Seth and Tony make him feel worse. Mike was killing it at the office but couldn’t overcome fitness inertia until he started doing one on one training at PVCF and doing what he was told. Mike tells his story. Along the way we learn about leather belt accountability, habit stacking, why soccer players aren’t athletes, why hip extension is variously necessary or optional, potential mommy issues and more. Apologies to Laura Hutchinson Christoph and Ayn Toppin, whose names Tony butchered. Like a jerk.
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49min
November 28, 2018 Episode 1.27 You can't judge a book by its covers
NoRep welcomes Janna Breslin, cover model and CrossFitter, to the program. Janna has her own fitness app, a 'basic bitch dog' and a crazy story about overcoming heavy metal poisoning and the boredom of body building through the miracle of CrossFit. Oh, and she and Seth put together a WOD, 'The Janna,' designed to destroy old, short men who lack mobility. Tony is not happy about it.
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52min
November 21, 2018 Episode: 1.26 Maternally Fit
Kylie Feldman, badass mother of two little ones, talks to Seth and Tony about CrossFitting while pregnant, work/life/fitness balance and, um, pelvic floor health. The recorder crashes - literally. Seth describes with vivid imagery his irrational fear of babies in utero. Kylie attempts a benevolent usurpation of the episode while Tony tries to keep the program in some kind of order.
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1h 6min
November 15, 2018 Episode: 1.25 Role Model
Go to noreppodcast.com for Show Notes.
Davey Fisher, model, personal trainer, brand ambassador and all around social media influencer, sits on his porch in Santa Monica and talks to Seth and Tony about balance in all aspects of life. Except for eating. Sometimes. And training. If you have health insurance. Or not. But balance, really. And flying all over the country for work. And competing so well you become a Nike brand ambassador. Ya know, the kind of stuff we all do.
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44min
November 07, 2018 Episode: 1.24 Pee Happens
This episode starts off just fine, but then Colette starts talking double under peeing and things spiral from there. Seth is not sure he will ever look at GHDs the same way again.
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38min
October 31, 2018 Episode: 1.23 My Fitness Pal
Moorea Spoljaric from M2 Performance Nutrition joins us to dish about eating for your goals and within your lifestyle, which is possible even if you have a life, unless you have a life like Seth’s.
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48min

FAQs about NoRep Podcast:

How many episodes does NoRep Podcast have?

The podcast currently has 52 episodes available.