Need some extra programming to get to the Games podium? Ya, neither do we. Listen in as Seth and Tony welcome back Ethan to calm us all down about workouts beyond the WOD.

Seth and Tony dig deeper into diet, accountability and the best training mindset, which neither of them possesses.

Olympic athlete Katie Monahan floors Seth and Tony with her approach to CrossFitting.

Seth and Tony share their frustrations about CrossFit and Tony tells Seth how much he cares.

Lifting heavy is central to CrossFit and that suits Seth just fine. (Also: people who lift heavy get to ride unicorns!)

Seth and Tony welcome Ethan to talk moving and finding a new box, what to look for and how to fit in.

Seth and Tony talk CrossFit do's and don'ts. Turns out one person's do can be another person's don't. Guest appearances by Mukunda and Sean, pictured here wearing a tank top (Pro Move or Bro Move?).

Seth and Tony welcome professional dancer Sage Wilson to the program to talk flexibility with somebody who has some.

Seth and Tony talk accountability. Tony is pretty good; Seth's not. But does it matter?

Seth and Tony welcome Colette to the program as they discuss the pros, the cons and the comedy of competition in CrossFit.