Normal 40: The Podcast

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. In this episode of the Normal 40 podcast Adam and Lon explore the concept of being On Mission. Specifically, what does that even mean? And how it is different from being on a mission? You'll hear Lon explain how he discovered his mission, and the journey from where it started to how it evolved to be where it is today. You'll also learn how the Normal 40 journey really starts once you find your mission, but you have to do one thing... something.

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. This episode addresses one of the key questions associated with Normal 40... money. Let's face it, the ability to have a stable financial situation is a goal for most people. But, with Normal 40, what does that mean? Where should your financials be in order for you to make the trade? Well, the short answer is - that is up to you. Numbers can be moved and massged to tell any story, but only you know the real story... the truth. Lon and Adam explore the concept of financial readiness, where it fits into the Normal 40 process, and the key factors that will help you know when you are ready.

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. In part 1 of The Curiosity, Lon and Adam revealed for the first time the conversation that led to the start of the Normal 40 podcast. In that episode you get to hear in real time the curiosity unfold and manifest into something pretty terrific. In part 2 of The Curiosity you'll hear Adam share his reasoing for being curious and the moments that led him to write that fateful email. Throughout the conversation, Lon shares more about the key points of the Normal 40 journey through Adam's experiences. The entire episode is a raw, vulnerable, and honest look at the Normal 40 journey that you haven't heard before.

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. Part of the Normal 40 process requires you to show up curious and open your mind to possibilities. On this episode Lon Stroschein and Adam Eaton take you all the way back to the beginning - we mean the actual beginning - when Adam showed up in Lon's inbox with a curiosity. That curiosity led to a meeting between Lon and Adam in June of 2022 to explore ideas and chat about life - and here is the good news - it was captured and recorded. You'll get to hear that conversation from start to finish and understand what it means to be curious and open. What was born out of that curiosity became the foundation for the podcast that you know today. Join us for a revealing and authentic look at the Normal 40 process, where two people model what it means to be curious, and how it can change your life

This episode of the Normal 40 podcast focuses on that punch. You know, the one that drops you right to your knees. The one that takes your breath away. The one that leaves you dazed and confused. No, we aren't talking about MMA fighting. We are talking about an awakening. In fact, it is THE awakening. Join Lon and Adam as they explore the concept of the awakening moment that gets you up and moving. What does it look like? How do you know? And what should you do about it? We'll explore all of these questions - plus - we'll walk through the 6 "D's" of the awakening and what you can do to take control.

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can explore it and let it out, or you can suppress it and hold it in. In this episode, co-pilot Adam Eaton sits down with a person who has a Bird's Eye view of the Normal 40 process... Mindi Stroschein, Lon's wife.

Mindi offers a great perspective on how to talk to the people in your life about the change you want to make. And, for the dudes out there, she gives you invaluable information about how to approach that conversation with your significant other. Mindi also offers a glimpse into her experience of watching her husband struggle and wrestle with decisions and emotions. It is a powerful listen, and one that might best be consumed as a couple.

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Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can explore it and let it out, or you can suppress it and hold it in. We keep running away from what is chasing us.

We’ve got The Beginning, The Guilt, The Trade, The Fear … "The Acceptance" is how to move through all of that. A whole new mindset comes into play when we accept that our path may not be the forever path. Generations before us shot for the 40-year gold watch. We don’t have to. We will stay years too long … simply to show our loyalty. But who is that showing loyalty to? Acceptance requires courage, but it also requires selfishness. The good kind. Dude, The Acceptance.

You need to grant yourself "The Permission" to go be who it is you want to become.

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Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can explore it and let it out, or you can suppress it and hold it in.

In this episode, Adam and Lon discuss one of the hardest emotions to overcome - fear. Look, it is common to have a little bit of fear when embarking on something new or unknown. However, the potential for change can cause The Fear to act in different forms. Lon explores how much fear is normal, and more importantly, how to understand and galvanize that fear to help you start the next chapter.

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Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. The Normal 40 process requires a lot of introspective thinking and feeling. Let's face it, these might not be things that all dudes are comfortable doing.

In this episode, Lon Stroschein, founder of Normal 40, and co-pilot Adam Eaton explore the concept of "the trade". Simply put, getting to the place you want to be won't always come easy. Tough conversations, tough decisions, and tough choices are all a part of the journey. So, what does it mean to make the trade, and how do you know when it is time.

** Original music by Damien Boudreau, #586

Normal 40 is a process I created that has worked for me and many others. It’s a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. But holding it in leads to regret. I’ve seen too many people get to retirement only to realize they have money but not the life they wanted. If you’re here, this is your time to take action. This is the time to write your second-half story. The action you take from this moment forward will pivot your world. My second half story is to help 1,000 people write their second-half story and live it. Let me be more precise: My mission is to have 1000 people write me a note or create a video of thanks for helping them to change their life. That’s my metric – nothing less. Maybe the next one is you. That’s what’s in me. Let’s discover what’s in you.