This week we go back in time with dual North Melbourne premiership ruckman Matthew Capuano.  Matthew reminisces about his career, reflects on some of his favourite moments and people in the game.

Matthew started his AFL career in 1994 with the Kangaroos, playing 82 games in seven seasons before heading to St Kilda for a three season stint, featuring in 25 games.

In this episode, Matthew talks about learning the ruck caper from Corey McKernan and Alex Ishchenko, premiership success in 96 and 99, the knee reconstructions, the closeness of the Kangaroos playing group, heading to St Kilda and his controversial sacking from the Saints.

A great listen with our twentieth member of 'The 90's Club Footy Podcast'.

Episode has been produced by Set Sounds