The guys discuss the ins and outs of macro and micro nutrients.  The explain how they work and should be incorporated in a persons weight loss journey.  This is the second episode of the weight loss series and they stack on to the information from the last episode.  

The guys break down the importance of goal setting.  They discuss tips and tricks for setting attainable and sustainable goals.  They break down SMART goal setting.  

The guys break down how their power lifting meet went.  On the youtube version they break down the video of their lifts.  The guys talk about they enjoyed about the meet, what they learned and what their new goals are going forward.  

The guys break down their personal favorite power lifting program.  531 was a simple program that is based on the lifters one rep max percentages.  The guys deep dive into the program and why they feel it is the best program for their goals.  531 was created by Jim Wendler, it is a simple but extremely effective program.  

The guys discuss their favorite accessory movements for the big three lifts (bench, deadlift and squat).  

Tanner and Jake break down their favorite tips and tricks for optimum muscle gain.  They also give introductions to themselves and why the decided to start a podcast.