Nosedive

By Mara and Renee

The podcast dedicated to helping people numb less and live more. We share raw and inspiring stories from people who’ve chosen a different path, whether that means letting go of old habits, taking r

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FAQs about Nosedive:

How many episodes does Nosedive have?

The podcast currently has 23 episodes available.

Nosedive episodes:

June 16, 2025Corporate Girls Just Want to Have Fun!
Helllooo Nosedivers - in this episode, we explore the pressures of corporate culture, particularly around unhealthy behaviors in the workplace and social dynamics. We share our personal experiences transitioning from college to the corporate world, discussing the challenges of fitting into a 'popularity contest' and the unhealthy coping mechanisms we adopted along the way. We are such advocates for the importance of authenticity and empowerment in the workplace, aiming to normalize a more inclusive environment. We also share our vision for Nosedive Co., our wellness and lifestyle brand bringing you workshops and wellness challenges to foster healthier corporate cultures.
-Pink7 - 20% off with code: Radams
-BetterRhodes - NA Drinks - 20% off with code: Coach_Radams
Support the show
*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

Love what you’re hearing? Help keep the convo going - like, subscribe, comment - we appreciate you more than you know - catch you next time!

Where to Find Us:

@marademauro (IG)

@coach_radams (IG)

@nosediveco (IG)

@nosediveco (TikTok)

YouTube

Email us: [email protected]
...more
41min
June 02, 2025Hungover Hoochies
In this episode, we open up about our hungover hoochie days—spilling the highs, lows, and all the chaotic fun (and fallout) that comes with overdoing it on the drinks. From messy nights to moments of clarity, we reflect on how drinking has shaped our relationships, emotions, and choices.
We explore the idea of sober curiosity, question cultural norms around alcohol, and talk about what it’s like to rethink old habits. It’s an honest, down-to-earth conversation about growth, self-awareness, and learning to show up differently.
Join in on the conversation with us! Send us your not so great moments, and let's get this real talk going.

Support the show
*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

Love what you’re hearing? Help keep the convo going - like, subscribe, comment - we appreciate you more than you know - catch you next time!

Where to Find Us:

@marademauro (IG)

@coach_radams (IG)

@nosediveco (IG)

@nosediveco (TikTok)

YouTube

Email us: [email protected]
...more
37min
May 18, 2025Be a Poser, Not a People Pleaser
In this weeks' episode we ask you to be a poser ok?! We reflect on our recent alcohol-free weekend together, volume 2, exploring personal growth, creativity, and the challenges of navigating social situations without alcohol. We explain how to shift from people-pleasing behaviors to embracing self-respect and the importance of setting boundaries. We highlight the joy of rediscovering life beyond alcohol, the adaptability of humans, and the significance of building new habits for a healthier lifestyle.
Charleston area folks, check out Sechey at sechey.com for all your alcohol free and alternative wine, beer, & spirits.
Better Rhodes AF Wines & Spirits
10% off code: COACHRADAMS

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show
*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

Love what you’re hearing? Help keep the convo going - like, subscribe, comment - we appreciate you more than you know - catch you next time!

Where to Find Us:

@marademauro (IG)

@coach_radams (IG)

@nosediveco (IG)

@nosediveco (TikTok)

YouTube

Email us: [email protected]
...more
36min
May 04, 2025Live Life in the Moment! Um, but how?
In this episode of Nosedive, we explore the complexities of being present in the moment. We talk about the challenges of mental distractions, the importance of connection, and various methods to cultivate mindfulness. Our conversation delves into personal experiences, the significance of joy, and the balance between action and patience in navigating life's pressures. Ultimately, we encourage listeners to embrace your unique journeys and find what works for you in achieving a more present and fulfilling life.
Support the show
*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

Love what you’re hearing? Help keep the convo going - like, subscribe, comment - we appreciate you more than you know - catch you next time!

Where to Find Us:

@marademauro (IG)

@coach_radams (IG)

@nosediveco (IG)

@nosediveco (TikTok)

YouTube

Email us: [email protected]
...more
30min
April 25, 2025Power of the Pivot
In this episode, we explore the concept of 'Power of the Pivot,' discussing the importance of embracing change and flexibility in life. We share personal experiences and insights on navigating fear, self-awareness, and the cyclical nature of life. The conversation emphasizes the need for trust in the process of change and the value of community support in personal growth.
Support the show
*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

Love what you’re hearing? Help keep the convo going - like, subscribe, comment - we appreciate you more than you know - catch you next time!

Where to Find Us:

@marademauro (IG)

@coach_radams (IG)

@nosediveco (IG)

@nosediveco (TikTok)

YouTube

Email us: [email protected]
...more
29min
April 06, 2025What is a Coach and How to Find One!
This episode is all about exploring the world of coaching, discussing its significance in personal development and tips on what to look for in your search. We share personal experiences with coaching, emphasizing the importance of transparency, accountability, and the client-coach dynamic. We discuss how to find the right coach, the expectations involved, and the resources available for those seeking coaching support. There is such a transformative power when it comes to coaching and the partnership it creates between the coach and the client.
Reminder - we have a free webinar Tues April 8th, more details can be found here: https://siphappenworkshop.my.canva.site/

More details on the Curiosity Compass Coaching Program can be found here: www.reneeadamscoaching.com/lets-work-together www.marademauro.com/thecuriositycompass
Support the show
*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

Love what you’re hearing? Help keep the convo going - like, subscribe, comment - we appreciate you more than you know - catch you next time!

Where to Find Us:

@marademauro (IG)

@coach_radams (IG)

@nosediveco (IG)

@nosediveco (TikTok)

YouTube

Email us: [email protected]
...more
33min
March 23, 2025Bloom without the Booze: Using Spring Energy for Sober Curiosity
In this episode of Nosedive, we embrace the fresh energy Spring brings to sober curiosity and personal growth. This is a time to renew and re-set intentions, realizing there is a ripple effect happening when we inspire others through change. We introduce our new group coaching program, the Curiosity Compass, designed to help individuals redefine their relationship with alcohol and those seeking a blueprint for a fulfilled and purposeful life. We delve into the importance of community, our dual coaching approach, and the transformative journey of self-discovery. As Spring continues to unfold, we encourage listeners to embrace change and explore your unique paths to wellness and clarity.
Reminder - we have a free webinar Tues April 8th, more details to come this week.
Link to sign up here: https://siphappenworkshop.my.canva.site/
More details on the Curiosity Compass Coaching Program can be found here: www.reneeadamscoaching.com/lets-work-together www.marademauro.com/thecuriositycompass
Support the show
*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

Love what you’re hearing? Help keep the convo going - like, subscribe, comment - we appreciate you more than you know - catch you next time!

Where to Find Us:

@marademauro (IG)

@coach_radams (IG)

@nosediveco (IG)

@nosediveco (TikTok)

YouTube

Email us: [email protected]
...more
32min
March 09, 2025Socializing Confidently WITHOUT the Booze
Socializing alcohol free can be daunting, in this episode, we tackle the challenges and strategies of socializing alcohol-free. We explore the fear of rejection, the stigma surrounding sobriety, and the importance of preparation and confidence in social situations. The need for self-discovery, emotional awareness, and the value of experimenting with new social activities are pivotal in breaking down how to navigate these types of events without the booze. We encourage you to embrace the journey, reflect on your experiences, and celebrate your progress in being curious about what life looks like without alcohol.
Support the show
*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

Love what you’re hearing? Help keep the convo going - like, subscribe, comment - we appreciate you more than you know - catch you next time!

Where to Find Us:

@marademauro (IG)

@coach_radams (IG)

@nosediveco (IG)

@nosediveco (TikTok)

YouTube

Email us: [email protected]
...more
34min
February 23, 2025How to Travel Soberish
In this conversation, we explore the challenges and strategies of traveling alcohol-free. We share personal experiences, discuss the emotional aspects of navigating social situations without alcohol, and provide practical tips for maintaining mindfulness while traveling. We explain the importance of support systems and preparation, along with the numerous benefits of embracing a sober lifestyle during travel. Enjoy!
Support the show
*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

Love what you’re hearing? Help keep the convo going - like, subscribe, comment - we appreciate you more than you know - catch you next time!

Where to Find Us:

@marademauro (IG)

@coach_radams (IG)

@nosediveco (IG)

@nosediveco (TikTok)

YouTube

Email us: [email protected]
...more
33min
February 10, 2025This is NOT a Trend; This is a MOVEMENT
In this episode of Nosedive, we delve into the cultural movement of sober curiosity, exploring its significance across generations and its impact on personal health and social dynamics. We discuss the growing trend of reduced alcohol consumption, the importance of open conversations about alcohol's effects, and the necessity of finding community and support in this journey. We emphasize the evolving definition of health, which now encompasses mental and emotional well-being, and encourage listeners to embrace curiosity as a catalyst for change.

Sign up for our Low & Slow Feb Challenge here: www.reneeadamscoaching.com/low-slow-feb-challenge

Email us any topics or questions here: [email protected]

Support the show
*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

Love what you’re hearing? Help keep the convo going - like, subscribe, comment - we appreciate you more than you know - catch you next time!

Where to Find Us:

@marademauro (IG)

@coach_radams (IG)

@nosediveco (IG)

@nosediveco (TikTok)

YouTube

Email us: [email protected]
...more
35min

FAQs about Nosedive:

How many episodes does Nosedive have?

The podcast currently has 23 episodes available.