Nosedive

By Mara and Renée

Nosedive is a raw, honest personal growth podcast about redefining success, breaking old habits, and choosing a life outside the status quo. What’s up guys, we’re Mara & Renée, your hosts, guid

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FAQs about Nosedive:

How many episodes does Nosedive have?

The podcast currently has 28 episodes available.

Nosedive episodes:

April 06, 2025What is a Coach and How to Find One!
This episode is all about exploring the world of coaching, discussing its significance in personal development and tips on what to look for in your search. We share personal experiences with coaching, emphasizing the importance of transparency, accountability, and the client-coach dynamic. We discuss how to find the right coach, the expectations involved, and the resources available for those seeking coaching support. There is such a transformative power when it comes to coaching and the partnership it creates between the coach and the client.
Reminder - we have a free webinar Tues April 8th, more details can be found here: https://siphappenworkshop.my.canva.site/

More details on the Curiosity Compass Coaching Program can be found here: www.reneeadamscoaching.com/lets-work-together www.marademauro.com/thecuriositycompass
Support the show
*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

Love what you’re hearing? Help keep the convo going - like, subscribe, comment - we appreciate you more than you know - catch you next time!

Where to Find Us:

@marademauro (IG)

@coach_radams (IG)

@nosediveco (IG)

@nosediveco (TikTok)

YouTube

Email us: [email protected]
...more
33min
March 23, 2025Bloom without the Booze: Using Spring Energy for Sober Curiosity
In this episode of Nosedive, we embrace the fresh energy Spring brings to sober curiosity and personal growth. This is a time to renew and re-set intentions, realizing there is a ripple effect happening when we inspire others through change. We introduce our new group coaching program, the Curiosity Compass, designed to help individuals redefine their relationship with alcohol and those seeking a blueprint for a fulfilled and purposeful life. We delve into the importance of community, our dual coaching approach, and the transformative journey of self-discovery. As Spring continues to unfold, we encourage listeners to embrace change and explore your unique paths to wellness and clarity.
Reminder - we have a free webinar Tues April 8th, more details to come this week.
Link to sign up here: https://siphappenworkshop.my.canva.site/
More details on the Curiosity Compass Coaching Program can be found here: www.reneeadamscoaching.com/lets-work-together www.marademauro.com/thecuriositycompass
Support the show
*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

Love what you’re hearing? Help keep the convo going - like, subscribe, comment - we appreciate you more than you know - catch you next time!

Where to Find Us:

@marademauro (IG)

@coach_radams (IG)

@nosediveco (IG)

@nosediveco (TikTok)

YouTube

Email us: [email protected]
...more
32min
March 09, 2025Socializing Confidently WITHOUT the Booze
Socializing alcohol free can be daunting, in this episode, we tackle the challenges and strategies of socializing alcohol-free. We explore the fear of rejection, the stigma surrounding sobriety, and the importance of preparation and confidence in social situations. The need for self-discovery, emotional awareness, and the value of experimenting with new social activities are pivotal in breaking down how to navigate these types of events without the booze. We encourage you to embrace the journey, reflect on your experiences, and celebrate your progress in being curious about what life looks like without alcohol.
Support the show
*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

Love what you’re hearing? Help keep the convo going - like, subscribe, comment - we appreciate you more than you know - catch you next time!

Where to Find Us:

@marademauro (IG)

@coach_radams (IG)

@nosediveco (IG)

@nosediveco (TikTok)

YouTube

Email us: [email protected]
...more
34min
February 23, 2025How to Travel Soberish
In this conversation, we explore the challenges and strategies of traveling alcohol-free. We share personal experiences, discuss the emotional aspects of navigating social situations without alcohol, and provide practical tips for maintaining mindfulness while traveling. We explain the importance of support systems and preparation, along with the numerous benefits of embracing a sober lifestyle during travel. Enjoy!
Support the show
*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

Love what you’re hearing? Help keep the convo going - like, subscribe, comment - we appreciate you more than you know - catch you next time!

Where to Find Us:

@marademauro (IG)

@coach_radams (IG)

@nosediveco (IG)

@nosediveco (TikTok)

YouTube

Email us: [email protected]
...more
33min
February 10, 2025This is NOT a Trend; This is a MOVEMENT
In this episode of Nosedive, we delve into the cultural movement of sober curiosity, exploring its significance across generations and its impact on personal health and social dynamics. We discuss the growing trend of reduced alcohol consumption, the importance of open conversations about alcohol's effects, and the necessity of finding community and support in this journey. We emphasize the evolving definition of health, which now encompasses mental and emotional well-being, and encourage listeners to embrace curiosity as a catalyst for change.

Sign up for our Low & Slow Feb Challenge here: www.reneeadamscoaching.com/low-slow-feb-challenge

Email us any topics or questions here: [email protected]

Support the show
*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

Love what you’re hearing? Help keep the convo going - like, subscribe, comment - we appreciate you more than you know - catch you next time!

Where to Find Us:

@marademauro (IG)

@coach_radams (IG)

@nosediveco (IG)

@nosediveco (TikTok)

YouTube

Email us: [email protected]
...more
35min
January 27, 2025How to use Boredom to Generate Creativity
In this episode we explore the theme of using winter months as an opportunity for self-discovery, particularly in the context of sober curiosity. We discuss the challenges of boredom, the importance of community support, and the role of creativity in navigating sobriety. We emphasize mindfulness, resilience, and the joy found in everyday moments, while encouraging listeners to embrace their journey of self-discovery and acceptance.

Sign up for our Low & Slow Feb Challenge here: www.reneeadamscoaching.com/low-slow-feb-challenge

Email us any topics or questions here: [email protected]
Support the show
*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

Love what you’re hearing? Help keep the convo going - like, subscribe, comment - we appreciate you more than you know - catch you next time!

Where to Find Us:

@marademauro (IG)

@coach_radams (IG)

@nosediveco (IG)

@nosediveco (TikTok)

YouTube

Email us: [email protected]
...more
37min
January 11, 2025Renee's Story: Reclaiming My Identity Beyond Alcohol
Welcome Nosedive Episode #2, where we dive deep into Renee's journey of sober curiosity and the powerful transformation that comes with rethinking our relationship with alcohol. Join us as we explore how alcohol was once Renee's core part of her identity and the shift she made in both her thoughts and behaviors to break free from its grip.
We'll talk about the pivotal role that friendship and accountability have played in this process, and how finding new tools and support systems outside of traditional approaches like AA has been integral in realigning Renee's actions with her goals. She will share how she cultivated a renewed passion for life, rediscovered her sense of purpose, and what it’s truly like on the other side of this journey—where wellness and authenticity are front and center.
Whether you're sober-curious, looking for fresh alternatives, or seeking inspiration to shift your own relationship with alcohol, this episode offers insights into the power of change and the beauty of finding your own path to a fulfilled, vibrant life.
Support the show
*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

Love what you’re hearing? Help keep the convo going - like, subscribe, comment - we appreciate you more than you know - catch you next time!

Where to Find Us:

@marademauro (IG)

@coach_radams (IG)

@nosediveco (IG)

@nosediveco (TikTok)

YouTube

Email us: [email protected]
...more
33min
January 11, 2025Mara's Story: Sobriety Isn't All or Nothing
In this inspiring and heartfelt episode, we chat with Mara about her journey into sober curiosity and the clarity she discovered along the way. Growing up in a home impacted by substance abuse, her path wasn’t straightforward, but her exploration of grey-area drinking revealed a more flexible, welcoming side of sobriety than she ever imagined.

Mara dives into life in the “grey area,” where drinking isn’t an all-or-nothing—it’s a colorful spectrum full of possibility. She shares how embracing sober curiosity helped her find balance without the pressure of strict labels or extreme choices.

This episode is a testament to the power of self-reflection, growth, and carving out your own path. Whether you’re curious about sobriety or seeking clarity in your relationship with alcohol, Mara’s story offers hope, insight, and the reminder that you’re never alone on this journey.

Support the show
*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

Love what you’re hearing? Help keep the convo going - like, subscribe, comment - we appreciate you more than you know - catch you next time!

Where to Find Us:

@marademauro (IG)

@coach_radams (IG)

@nosediveco (IG)

@nosediveco (TikTok)

YouTube

Email us: [email protected]
...more
33min

FAQs about Nosedive:

How many episodes does Nosedive have?

The podcast currently has 28 episodes available.