It's time we caught up on everything going on in my life and as I have Archie strapped to my chest for the first part of this episode, clearly I'm going to talk about motherhood and the life of being a mother to now 2 children. Beyond that, wanted to catch you up on the gym that I've talked about previously, updates on Candor, and my postpartum experience.

 

Time Stamps:

 

(0:49) Dabbling on Youtube

(2:30) One to Two Kids

(3:30) Sponsored by Better Help

(5:20) Housekeeping

(10:55) I’m Too Funny for IG

(14:20) Candor

(20:10) Chug Break

(20:36) Postpartum and Story Time

(43:25) Mental Health Wise

(49:10) Future Content Help/Youtube

 

Follow my tiktok: https://www.tiktok.com/@desb___ 

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb 

MISSED OUT ON RUNNING STR8NGTH, here you go: train.desbfittraining.com/workout-plans/479049/purchase

 

Support Shannon and the twin boys: https://gofund.me/58ed5b2b 

 

MORE INFO:

 

Hit me up: https://shor.by/DESB 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

LIVE workout subscription restarting JULY 2022: WWW. PATREON.COM/DESB

 

Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

 

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

 

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

 

---------------------------------------------------

 

Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

 

F A Q

 

-what’s your real name? Desiree

 

-what’s your instagram? www.instagram.com/desb___

 

-how old are you? 25

 

-how tall are you? 5'7

 

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

 

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

 

-supplements I use? https://www.alaninu.com / CODE "desb"

 

AND

 

-how to find my free stuff and codes? https://shor.by/DESB