In this episode of Neurodivergent Mom Life, we explore the power of preparation with a checklist designed for advocacy success. Learn how to organize, plan, and ask the right questions to achieve your goals with clarity and confidence.

💡 What You’ll Learn:

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Advocacy can bring resistance, but you don’t have to let it derail you. This week on Neurodivergent Mom Life, discover practical strategies for regulating emotions, preparing scripts, and reframing tough conversations. Build your confidence and make your next advocacy meeting a success!

💡 What You’ll Learn:

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Small wins create big changes. In this episode of Neurodivergent Mom Life, learn how to build confidence loops that make advocacy feel manageable and rewarding. By starting with focused goals, tracking your progress, and celebrating every step forward, you can transform the way you approach challenges.

💡 What You’ll Learn:

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Season 2 is bringing some changes to the podcast! Tune in to find out what's coming

In this episode, we dive deep into the lasting impact of generational trauma and how it silently influences our parenting styles. I’ll share personal experiences and actionable ways to recognize patterns, heal, and foster a healthier emotional environment for your child. This episode is for moms who want to break free from past conditioning and create a nurturing, safe space for their families

In today’s episode of Neurodivergent Mom Life, we’re diving into the power of setting intentions – not resolutions – as we head into 2025. Intentions allow us to show up with purpose and love without falling into the trap of unrealistic goals. I’ll be sharing simple, actionable rituals that you can start immediately to strengthen your relationship with your child and foster personal growth.

✨ Key Takeaways:

The start of a new year is a time for reflection, especially when processing a diagnosis. In this episode, we’re discussing how to navigate those reflections and prepare for what’s ahead. Let’s step into the New Year with clarity and purpose.

The New Year is a time for setting goals, but it can be challenging for those of us with ADHD and Autism. In this episode, we’ll talk about how to set realistic goals and improve sustained attention. Let’s kick off the New Year with intention

Emotional control is a challenge that many neurodivergent individuals face. In this episode, we’ll discuss how to manage the highs and lows, and find balance. Let’s explore this together

🌟 Societal and self-gaslighting can wreak havoc on our confidence and mental health. In this episode, I uncover the hidden impacts of gaslighting on adults with ADHD and share practical strategies for breaking free from self-doubt and shame.

💡 What You’ll Learn:

✨ Take Action:
Learn about my coaching program and how it can help you embrace your ADHD strengths: https://empoweredneuromom.com/adhd-coaching-for-moms.