A brief meditation practice to help bring conscious awareness into your daily life.

A brief meditation practice to help bring conscious awareness into your daily life.

Nostril Awareness: 3 Minute Practice

The Abdi Assadi Podcast is an investigation into the nature of our unconscious and its myriad of effects on our personal lives as well as culture at large. This podcast is an invitation into a deeper dialogue with ourselves - to offer a healing of our internal split and the resulting strife in our minds and hearts. You are invited to hear, so that you can fully be here. 
www.AbdiAssadi.com

Society & Culture

Religion & Spirituality

Spirituality

Philosophy

The Abdi Assadi Podcast is an investigation into the nature of our unconscious and its myriad of effects on our personal lives as well as culture at large. This podcast is an invitation into a deeper dialogue with ourselves - to offer a healing of our internal split and the resulting strife in our minds and hearts. You are invited to hear, so that you can fully be here. www.AbdiAssadi.com

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Nostril Awareness: 3 Minute Practice

Nostril Awareness: 3 Minute Practice

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