Not a Guru

Everyone loves a good conspiracy theory...or at least we do! The long awaited episode where Heidi and Tyler have fun and bring out their health and fitness conspiracy theories is here! All in good fun Heidi and Tyler speculate on who is plotting around the health world and what it might me for all of us in the future!! Listen, learn (well maybe not learn facts per se) and have have!!!!

If you have comments, questions, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132.

Introduction- :00-:35

Conversation and Catch-Up- :35- 18:00

Tyler’s 1st Conspiracy- The World of Ozempic- 18:00- 30:00

Heidi- 1st Conspiracy-Is life getting too easy????-30:00-42:30

Tyler’s Number 2 Conspiracy- The Anti-Science Approach to Health- 42:30-52:45

Heidi’s Number 2 Conspiracy- Collusion Between Food Industry and Pharmacology Business-52:45- 58:45

Sauna- 58:45- 1:04:30

Trivia-  1:04:30

It's time to give yourself permission to do all the things that your feel you need to do, in order to have a better life! In this week's episode of the How to Health Podcast Heidi and Tyler talk about a great topic- how to give yourself permission to do the things that you want to but seem to be slipping in your day-to-day life. We all have a list of things that we would like to do, but never get to it, well we break that down for you! We will help you identify what you need to change to improve your life and give you strategies to start changing things today!!

If you have comments, questions, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132.

Introduction- :00-:35

Conversation and Catch-Up- :35- 20:30

Giving yourself a permission in life- 20:30-25:15

It’s okay to take care of yourself-25:15- 29:00

You Permission slip can change each day- 29:00- 31:00

It’s going to have to come down to you making the change-31:00-36:30

Sauna- 36:30- 38:20

Trivia-38:20

Thanks for listening and have great week!

On this week's episode of the podcast Heidi and Tyler tackle a topic that has undoubtedly come across your plate this spring- how to tackle the newness of spring and propel your health and fitness journey. We have all heard this pitch from commercials,  social media and everywhere in-between but each year it starts all over. This year we break down the spring forward idea into a plan that will allow the chance to have success and be able to use this time of year as a "spring board" once and for all!

If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132

Introduction- :00- :35

Conversation and Catch-Up- :35- 18:45

Embracing the positive parts of spring - 18:45-22:45

Getting ahead of any health problems before they find us- 22:45- 29:15

Suggestions for getting started this spring- 29:15- 37:40

Sauna- 37:40- 38:45

Trivia- 38:45

Interesting topic today!!! On this week's episode of the podcast Heidi and Tyler talk about a recent social media trend, the earth friendly diet.  It has been coming across our channels on this month and we bet it's on yours too! So what is an earth friendly diet? What are our thoughts on the idea and concept of placing what we eat to its  connection on how it impacts the earth? Listen and learn as your favorite podcast hosts do a deep dive into this whole concept!

If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132

Introduction- :00- :35

Conversation and Catch-Up- :35-20:00

Overview of the concept of earth friendly diets- 20:00-24:30

Attaching morals to our diets- 24:30- 30:45

The dichotomy of research - 30:45- 40:00

“Earth Friendly” is a huge scope- 40:00- 44:45

Sauna- 44:45- 49:00

Trivia- 49:00

On this week's episode of the How to Health podcast Tyler and Heidi tackle a question that came from the previous topic of hunger cues, emotional eating! We had a listener ask about emotionally eating past the point of being full, they asked if we could take an episode with some ideas to curb this impulse when it comes around.  On this episode you will have help in what to do next time you feel the need to emotionally eat but also look to identify where it comes from!

If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132

Introduction- :00- :35

Conversation and Catch-Up- :35-14:00

Questions about Emotional Eating- 14:00-19:00

Defining - what is emotional eating-19:00-24:30

How do we get incite into the emotion before the eating response-24:30- 31:00

Identify the Source- what is your escape from emotion?- 31:00- 34:12

Sauna- 34:12

On this week's episode of the the podcast Heidi and Tyler tackle the a big problem facing everyone- how do we get our kids more active? With electronics and today's never ending source of entertainment, this challenge can be harder than ever. They discuss strategies to not only help kids be more active but also to create a healthy relationship with activities so they learn a physically active life they will enjoy for the rest of their lives!!!

If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132

Introduction- :00- :35

Conversation and Catch-Up- :35-21:00

Overview of kids and exercises- 21:00-25:30

What do we see today as barriers for kids-25:30-31:15

Tyler’s approach to fitness with his son-31:15-39:00

Give them variety-39:00- 44:45

Sauna-44:45-46:45

Trivia-46:45

On this week's episode of the podcast Heidi and Tyler talk about a topic that has been brought up recent- hunger cues. What is a hunger cue? What are the signs of hunger cues? Is it the same as a craving, or are they different? How to we honor our hunger cues and still accomplish our health goals? If you have ever wondered about any of these questions and want answers, this is your episode!!

If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132

Introduction- :00- :35

Conversation and Catch-Up- :35-15:00

Overview- Let’s Look at Hunger Cues- 15:00-22:00

Hunger Cues in the Body- 22:00- 31:15

Hunger Cue versus Craving- 31:15- 36:00

New way to honor your cravings- 36:00- 42:00

Social Media- 42:00- 43:30

Sauna- 43:30- 45:30

Trivia- 45:30

Thank you for listening and have a great week!!!!!

We have all been there.... the decision in our mind to push harder or take some rest. Am I just finding an excuse to not do my health goal or am I doing too much and should allow myself some grace to rest. On today's episode of the How To Health Podcast Heidi and Tyler take a deep dive into this subject- when to push and when to pace. Each individual is different and needs different ideas as to how to make this decision- listen and we will help you make the best choices for you on your health journey- lets take the guess work out of  when to push and when to pace!!!

If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132

Introduction- :00- :35

Conversation and Catch-Up- :35-18:45

Overview- The push-pace concept- 18:45-27:15

Pacing- 27:15-31:00

Understanding your patterns- 31:00-39:00

Small Pockets of Success- 39:00-46:00

Pacing and Injury- 46:00- 51:15

Sauna- 51:15- 53:45

Trivia- 53:45

Thanks for listening and have a great week

On this week's episode of the podcast Heidi and Tyler take questions from listeners and help them understand how to take steps toward solving them in their lives. From pregnancy to self- limiting beliefs, there is something in this episode for everybody! Listen, learn and have some fun!

If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132

Introduction- :00- :35

Conversation and Catch-Up- :35- 9:00

Question #1- What is your go to Starbucks order- 9:00- 16:30

Question #2- All things Pregnancy - 16:30- 40:50

Question #3- What are my limiting beliefs - 40:50- 47:00

Sauna- 47:00

Thank you for listening and have a great week!

On this week's episode of the the podcast Heidi and Tyler have a little fun and peer into the small things that make each other who they are, our little quirks.  Everybody, (including you!) has little things we do that are unique to us and that we have picked up over time. Listen and learn what makes your podcast hosts a little more quirky than the others

If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132

Introduction- :00- :35

Conversation and Catch-Up- :35- 16:00

Introduction into Why do we “Have a Thing” - 16:00- 18:15

Tyler’s First Thing- 18:15- 25:00

Heidi’s First Thing- 25:00- 31:00

Tyler’s Second Thing- 31:00- 33:30

Heidi’s Second Thing- 33:00-37:00

Tyler’s Third Thing-37:00- 40:45

Heidi’s Third thing- 40:45- 43:00

Heidi’s Thing for Tyler- 43:00- 44:15

Tyler’s thing for Heidi- 44:15- 46:15

Sauna- 46:15- 47:30

Trivia- 47:30

Thank you for listening and have a great week!