Merry Christmas!!!!!! Heidi and Tyler took this week off to be with their families and enjoy the holidays! On behalf of the How to Health podcast we wish you a Merry Christmas and hope that you have a wonderful holiday season celebrating the holiday in which ever way your family does. See you in the NEW YEAR!

Thanks for listening and have a great week!

They say that money can't buy you love, but can it buy you health and fitness??? On today's episode of the How to Health Podcast Heidi and Tyler talk about money and how to invest it in your health and fitness journey. They break down the scale into three separate levels of money - from free to larger investments. There is something for everyone on this episode and a way for everyone to find a level that will change your health and fitness journey in 2024

Have an idea, suggestion or thought? Leave us a message at 720-675-9132

Intro- :00-:35
Catchup and Conversation- :35- 13:00
Overview of money and health- 13:00- 16:00
Low Cost Resources- 16:00- 38:00
Mid-range investment- 38:00-50:30
Higher Tier- 50:30- 59:30
Sauna-59:30-1:03:00
Trivia

Thanks for listening and have a great week! 

On this week's episode of the podcast Heidi and Tyler tackle a topic that everyone deals with on a daily basis....sleep.  They cover everything on the topic from why it is important to what can we do to increase our sleep time. If you have trouble getting good sleep or seem to always cut your sleep short this episode is for you! If you have ever wondered about sleep- listen and learn!

If you have questions, ideas or things you would like us to cover- leave us a voice message at 720-675- 9132

Intro- :00- :35
Catchup and Conversation- :35- 18:00
Sleepy Intro- 18:00- 21:00
Why do we sleep- 21:00- 30:00
How much sleep do we need- 30:00- 35:15
The Routine- 35:15- 37:30
Risk Factors- 37:30- 51:30
Helping the risk factors- 51:30- 58:00
Sleep supplements- 58:00- 1:03:05
Sauna- 1:03:05- 1:05:30
Trivia- 1:05:30

In this week's episode Heidi and Tyler look into some commonly asked questions - how to get rid of pain when starting activity or in daily life. Since this is at the core of Heidi and Tyler's professions they have fun and take a deep dive into a couple problem areas and help you solve what might be buggin you!

Intro- :00- :35
Catch-up/Announcement- :35- 18:30
Sharing our experiences- 18:30-22:45
Tyler goes to the knee-22:45-28:15
Genreal Knee Pain-28:15-35:30
Posterior Chain- 35:30-45:30
Sleepy muscles?- 45:30-48:15
Forward Rounding- 48:15-59:45
Sauna- 59:45- 1:02:30
Trivia- 1:02:30

Thanks for listening and have a great week! 

Heidi and Tyler took this week off to be with family and friends- we hope that you do the same!!! 

On this week's episode of the How to Health Podcast Heidi and Tyler tackle a hot topic this time of year how to handle the holidays. The holidays can be a great source of happiness and joy, but that doesn't mean that it doesn't have obstacles we need to over come.  Heidi and Tyler give you their personal tips on how they manage the holidays as well as answer listener's questions about their struggles. By the end you should have a game plan of your own tackle any problem that come your way this holiday season!

Introduction- :00- :30
Catch-up/ Conversation- :30- 11:15
Health and the Holidays- 11:15- 15:00
Tyler's Holiday Tip- 15:00- 18:00
Heidi's Holiday Tip- 18:00 23:30
Listening to your body- 23:30- 26:30
How do I feel my best-26:30-30:00
Listener Holiday Question #1- 30:00- 43:00
Listener Holiday Question #2- 43:00- 54:45
Listener Holiday Question #3- 54:45- 56:30
Listener Holiday Question #4- 56:30- 1:00:30
Sauna- 1:00:30-1:04:15
Trivia- 1:04:15

If you ever have questions, ideas, or would like to contact- please leave us a message at 
720-675- 9132

Thanks and have a great week!!

On this week's episode of the How to Health Podcast Heidi and Tyler tackle the topic of guilt in making a change.  Guilt can come in many forms and take many shapes, and the idea that it goes away with time is not always true.  This podcast goes through the many forms we have seen guilt in working with clients and how we helped them work through and get to the change they wanted. If you have ever have feelings of guilt in any form while trying to change something in your life- this episode is for you. 

Intro- 00-:35
Conversation and Catch-up- :35- 13:00
The concept of guilt- 13:00- 18:30
How we have experienced guilt in our journey (Tyler)- 18:30-21:30
How we have experienced guilt in our journey (Heidi)- 21:30- 29:00
Guilt with taking time for yourself- 29:00- 36:00
Guilt and self-worth- 36:00- 41:00
Perceived Guilt- 41:00- 44:00
Taking Action- 44:00- 49:45
Sauna- 49:45- 53:15
Trivia- 53:15

If you have questions, comments or ideas - leave us a message at- 720-675-9132

Thank you and have a great week!!

In this week's episode Heidi and Tyler talk about the root of every change on your health and fitness journey- motivation and dedication.  Everyone has dealt with these two subjects, with all the good sides of each and bad sides of each. In this episode we give you our definition of both as well as the pro and cons we see with these subjects in getting to your goals. At the end they outline how you can decide where you lie in both motivation and in dedication- and how to decide how much of each you need to be successful. 

Intro- 00- :35
Conversation/ Catch-up- :35- 14:30
Defining Motivation and Dedication- 14:30- 18:15
Pros/Cons of each- 18:15- 40:00
The Marriage- 40:00- 48:50
Sauna- 48:50-53:00
Trivia- 53:00

If you have any ideas, questions or just want to leave a message- call at 720-675-9132

Thanks for listening and have a great week!

On this week's episode of the How to Health Podcast Heidi and Tyler take a question from a listener about a topic they don't cover a lot, weight loss. Why don't they cover it a lot? What is are there feelings about the subject and why did they pick this question? Listen and find out!! By the end of the episode their answers just might change the way to look at the whole subject!!

If you have a question of your own, a comment or want to leave us a message please leave us a message on our voice line at 720-675-9132

Intro- :00- :35
Catch-up and conversation- :35- 12:25
Q & A- the listeners question- 12:25- 18:00
The Why- the elephant in the room- 18:00- 21:10
Where it starts- 21:10- 25:00
Retro Tracking- 25:00-28:00
Tracking???- 28:00-30:30
The swinging pendulum-30:30- 40:00
What answer are you looking for?- 40:00-46:00
Sauna- 46:00- 50:30
Trivia- 50:30

On this weeks episode of the How to Health Podcast Heidi and Tyler interview Kaylee Brooks Heath- Counselor and Mental Health Professional. They ask questions all around the broad topic of mental health and the connection to everyday health and fitness.  From what is most common to how can the listeners use preventative mental health, this interview covers the map of mental health and will help you understand why it is soooo important to help you achieve long term success

If you have questions, or a topic that you would love Kaylee to cover in upcoming episodes please leave us a message at - 720-675-9132

Introduction and Background- :00- 4:30
Kaylee- Why Mental Health- 4:30-8:50
Anxiety- 8:50- 16:30
Befriending Anxiety- 16:30- 22:45
What's most common in mental health- 22:45- 25:15
Big T/ Little t- 25:15- 29:15
How does therapy help?- 29:15- 34:30
Growth equation- 34:30- 40:00
Preventative Mental  Health- 40:00- 45:00
Recognize your own patterns- 45:00-50:50
Sauna- 50:50

Thanks for listening and have a great week!!!