Not a Guru

On this week's episode of the How to Health podcast Heidi and Tyler discuss a method they use with their clients in their programs, using a mantra. If you are like most people this might seen very unfamilar and maybe...... a little out there, but don't worry! Heidi and Tyler walk you through how to create one, great ways to use it and why it is a critical part of your success on whatever health or fitness journey that you are on. Listend and completely change the way that you view mantras from this point forward. 

If you have ideas, thoughts or just want to connect with use- give us a call and leave a message at 720-675-9132

Intro- 00-:30
Conversation and catch up- :35- 14:00
Introducing a mantra- 14:00 16:30
The science of mantras- 16:30- 23:30
Everyday use of a mantra- 23:30- 26:00
How to start your own mantra- 26:00- 31:30
Go deep in the mantra process- 31:30- 36:15
Sauna- 36:15- 46:30
Game time- 46:30

Thanks for listening and have a great week!

On this weeks episode of the podcast Heidi and Tyler tackle a topic that they speak with their clients about taking small steps toward big changes. Too many times we think that small steps toward our goals means we won't get there, that we are wasting our time, not true. Today we help you understand why small steps toward your goal are crucial to your success and how you can reframe big goals into small steps that give you sustainable change. 

If you have questions, comments or something you would love for us to tackle on the show- leave us a message at - 720-675-9132

Intro- :00-:35
Conversation/catch-up- :35-11:00
The concept of small steps- 11:00- 14:00
Beginning of small steps- 14:00- 19:00
Are small steps effective? 19:00- 26:00
What are we truly trying to accomplish?- 26:00- 31:30
Allow momentum to build- 31:30-35:00
Life happens- 35:00-40:15
Sauna- 40:15- 43:40
Trivia- 43:40

Thank you for listening and have a great week

On this week's episode of the How to Health Podcast Heidi and Tyler tackle the much talked about subject of self-care. Everyone has heard this term used in a variety of ways in our lives but what does it really mean? How can we use it to better our health? How does it fit into my life? We answer all these questions and more on this week's episode. 

Have questions, ideas or just want to connect to the podcast? Call and leave us a message at - 720-675-9132

Intro- :00-:35
Conversation/ Catch-up- :35- 15:30
Intro to self-care- 15:30- 22:00
How can I weave self-care into my everyday life? 22:00-24:00
Negotiables and non-negotiables - 24:00- 29:00
Ya but.....- 29:00-36:00
Come to the table with actions- 36:00- 41:00
Communication- 41:00 - 48:50
Sauna- 48:50- 53:15
Trivia- 53:15

Thanks for listening and have a great week!!

On this week's episode of the How to Health podcast Heidi and Tyler tackle questions submitted from listeners. The first question was- During Heidi's time with disordered eating, was there someone she turned to, to help her during her time of need? The second question was- I have been suffering from allergies and not feeling well lately, but if I don't work out I have a lot of guilt from missing my workout- what do I do? Heidi and Tyler tackle both these issue in depth and help you understand how to navigate these questions and many more from the lessons we learned. Listen and enjoy! 

Intro- :00- :35
Catch up/conversation- :35- 16:45
Disordered eating and self image- Did people around you help you realize how to help yourself change- 16:45- 27:30
What did you learn from your situation- 27:30- 31:05
Being Human - 31:05- 40:00
Q &A #2- I have not been feeling well lately- but I have guilt when I miss a workout- what do I do? - 40:00- 44:00
Self Trust- 44:00- 52:20
Sauna- 52:20- 56:45
Trivia- 56:45

Questions? Ideas? Anything that you want to talk about? Leave us a message at 720-675-9132

Thanks for listening and have a great week!

On this week's episode Heidi and Tyler talk about a hot topic in the fitness and health world functionality. We have all heard this buzz term but what is it and what does it really mean? They take a deep dive into the craze of turning everything functional so you better understand what it is and how to use it. They will also help you take this term and apply it to your life, so that it has meaning, purpose and allows you buy into what you are trying to accomplish with your health and fitness goal. 

Intro- 00-:30
Catchup and conversation-:30- 10:45
Functionality 101- 10:45- 14:35
What is Functional- 14:35- 23:30
Functional transfer to your life- 23:30 - 27:00
Functionality with age- 27:00 - 31:15
What is Functionality not? -31:15 - 40:30
Sauna- 40:30 -43:30
Building a Functional workout- 43:30

Questions? Ideas? Anything that you want to talk about? Give us a call at 720- 675-9132

Thanks for listening and have a fantastic week!!

On this week's episode of the How to Health Podcast Heidi and Tyler take on the widely popular concept of chasing the burn during your workouts. Whether it is the calorie count, the amount of sweat you create or just how tired you are after the workout- they break down how this can be a barrier to achieving long term success in health and fitness.  Covering both pro and cons -they tackle everything about this messaging in the health and fitness space and give you the tools to use it to your advantage next time you set goals to change something in your life

Questions? Comments? Give us a call and leave a message at - 720-675-9132

Intro- :00-:30
Catch up and conversation- :30-15:00
Topic- Workouts effectiveness by the calorie or sweat factor- 15:00- 19:50
Where did this concept come from? - 19:50- 21:00
Calorie Factor-21:00-27:00
Workout effectiveness? - 27:00- 32:00
Technology-32:00- 38:00
Understanding the current messaging -38:00-45:00
Don't sprint up the hill- 45:00- 53:15
Sauna-53:15-56:30
Trivia- 56:30

Have a fantastic week and thanks for listening

 

Welcome to Season 2 of the How to Health podcast! For those of you new to joining us your host are Heidi Cooke and Tyler Smith. For those of you returning back from last year, welcome back. The How to Health podcast tackles all things health and fitness and helps you navigate real life solutions that work for you! If you want to make changes to your personal health or fitness, you have come to the right place and we can't wait to help you on your journey. 

On this week's episode Heidi and Tyler talk about their own personal flaws in health and fitness and help each other find ways to get better. Why? Because we lead with authenticity and from a place of reality- no one is perfect and the only way to improve is with the help of others. Listen to this week's episode and hopeful we can help you find a way to step into your own personal health and fitness journey

Introduction- :00- :30
Catch up conversation- :30- 17:45
Why lead with your flaws- 17:45-  25:00
Tyler's Flaw #1- 25:00- 36:45
Heidi's Flaw #1- 36:45- 49:15
Tyler's Flaw #2- 49:15- 1:01:30
Heidi's Flaw #2- 1:01:30- 1:08:00
Sauna- 1:08:00- 1:10:45
Trivia- 1:10:45

Thanks for listening and have a great week!!!

On this week's episode Heidi and Tyler take a look over the entire first season. They also highlight their favorites! Taking a look over the season they help you look into the various episodes that can help you over the summer. Whether you missed some information the first time around to maybe you need to go through an episode that seems like it hits home due to where you are currently in life- this episode will get you set for the summer and excited for season 2!

Intro- :30
Conversation and Catch Up- :30-12:00
Season 1 Recap- 12:00- 16:30
Sleep Episode 20- Sleep- 16:30- 18:10
Positive Body Image 19- 18:10- 19:10
Favorite Episode 17/18- 19:10- 23:00
Favorite Saunas - 27/15- 23:00-27:00
Myth Busting/List - 27:00-28:00
Like over season 1 - 28:00-35:00
Season 2- 35:00- 37:15
Final Notes- 37:15

Everyone tells you that too much of anything is never good, but is this true when it comes to health and fitness? On today's episode of the podcast Heidi and Tyler tackle this question and start to explore what happens when we reach for too much health and fitness.  From too much of an aesthetic focus to using health and fitness as a control mechanism- we try to cover the topic of too much health and fitness!!!

Intro- :30
Conversation- :30- 10:30
Topic- Too much health and fitness- 10:30- 15:00
Why? 15:00- 21:00
Feeding the Beast and Control- 21:00- 25:30
How do goals fit in? 25:30-34:00
Energy deficiency- 34:00 - 37:30
Fitness for therapy- 37:30- 39:45
Sauna- 39:45- 42:30
Would you rather- 42:30

Thanks for listening and have a great week!!  

On this week's episode of the podcast Heidi and Tyler tackle a listener's questions.  She wrote in to us and said- when things are going well I am on top of my health and fitness, getting great, exercising and even cold plunging. But, when things are bad it goes in the other direction- I let all my bad habits come out and can't find a happy space in-between- ideas?  So we talk about all the solutions we have used with clients to help with this peaks and valleys in your journey. Any of this sound familiar? Listen and learn how to avoid these types of ups and down in your health and fitness journey. 

Have questions? Comments? or something you want to talk about? Call us at 720-675-9132

Intro- :30
Conversation- :30 -18:00
Question- When things are good they are great and when they are bad they get real bad- what do I do? 18:00-21:00
All or nothing mindset- 21:00 -26:15
No minimum for progress- 26:15- 29:00
Discipline/Accountability vs Rigidity- 29:00-33:00
Show up for yourself- 33:00-39:00
Sauna- 39:00-41:30
Game-41:30

Thank you for listening and have a great week