Not a Guru

On this episode of the the podcast Heidi and Tyler take on their yearly topic- what's new and trendy in the New Year. This year 2024 has all to do with the health field and what is headed toward all of us! Listen and learn the new things on the horizon and how we can all embrace them to take steps forward in our health. 

If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132

Introduction- :00- :35

Conversation and Catch-Up- :35- 19:45

Overview of Health Trends in 2024- 19:45- 22:00

Topic 1- Personalized Medicine- 22:00- 38:00

Topic 2 - Virtual Health Care Assistants- 38:00- 47:30

Topic 3-3D Printing in the Health Space- 47:30- 53:00

Rapid Fire Topics- 53:00- 58:00

Sauna- 58:00- 1:00:00

Trivia- 1:00:00

Thanks for listening and have a great week!!

On this week's episode of the podcast Heidi and Tyler tackle the topic of aging in health and fitness, we all face it so how should we look at it? What trends have we seen about the topic? Most of all, as health care professionals where would we recommend putting time and effort to change things? We answer all these questions and more on this week's episode- listen and learn where to your effort into staying healthy as you age!

If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132

Introduction- :00- :35

Conversation and Catch-Up- :35- 16:30

Overview- Aging with health and fitness- 16:30- 24:00

Neutral Thinking- 24:00- 27:00

Pouring effort into the “now” bucket- 27:00- 31:45

First steps- 31:45- 34:00

New ideas for aging and health- 34:00- 39:00

Mindset- 39:00- 45:15

Sauna- 45:15- 48:45

Trivia- 48:45

Thanks for listening and have a great week

On this week's episode of the of the How to Health Podcast Heidi and Tyler at a look at foods that you will see everyday you go to the store- foods that are labeled as "healthy". This episode is not about helping you label any sort of your diet, every food can have it's place with your lifestyle but rather understanding exactly why they are labeled what they are. We help you understand how and when to apply foods like these into your life so you can make the best choices for YOU!

If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132

Introduction- :00-:35

Conversation and Catch Up- :35- 19:15

Overview - Understanding the Concept of “Healthy Foods”- 19:15- 27:00

The Healthier version of food- 27:00- 36:00

Informational Diet- 36:00- 42:00

Understanding Our Needs- 42:00- 45:45

Sauna- 45:45- 50:50

Trivia- 50:50

Thank you for listening and have a great week!!

This week on the podcast we ask questions about new things we love, fitting that it is Valentines Day this week ;) Heidi and Tyler take time to check in with each other and ask about new things in their health and fitness life that they really like and why. If you have listened this season you know that they are all about the little things adding up to make big changes- this episode is all about loving the little things that are helping on our health and fitness journey

Have a question, idea or comment that you would like us to tackle- leave us a message on our message line at 720-675-9132

Introduction- :00- :35

Catch up and conversation- :35- 21:45

Questions and little things we love- 21:45- 24:00

Question 1- Health hack you use currently-24:00-30:30

Question 2- Favorite book in the last year- 30:30-37:00

Question 3- Favorite new exercise or activity that you enjoy- 37:00- 45:30

Question 4- favorite app that helps mental or physical health-45:30- 50:10

Question 5- what have you learned that helps you maintain health and fitness on the road- 50:10-56:15

Question 6- favorite meal that has found it’s way into the rotation- 56:15- 1:02:10

Question 7- what health/fitness come across your feed in the last 6 months- 1:02:10- 1:07:00

Sauna-1:07:00-1:08:45

Trivia- 1:08:45-

Thanks for listening and have a great week!

On this week's episode Heidi and Tyler tackle a topic that has been coming up a lot lately with our listeners....snacking. Is snacking a magical way to change your health? Does it have all those talked about benefits we read about online? Listen this week as they break down the whole topic with all the good and bad things they have heard. By the end of the episode you will know exactly how snacking could fit in your life!!!

If you have any ideas, questions or would just like to talk to us please leave us a message on our message line at 720-675-9132

Introduction- :00-:35

Catch Up and Conversation- :35-26:05

Overview and Introduction of “Snacking”- 26:05-28:05

Myths with snack- 28:05-33:45

The Spectrum of Snacking- 33:45- 40:15

Strategies to Improve Snacking- 40:15- 54:50

Sauna- 54:50- 57:15

Trivia- 57:15

Thanks for listening and have a great week!!!!

Time for another episode of Tyler Tries- or for those of you who are new this season- Tyler tries a health/fitness product that he has heard about. This week's episode is a probiotic from the company called Seed! Have you ever tried a probiotic? Thought about taking one? Or maybe you want to listen so if it every crosses your path you are now informed and ready to make a decision.  Listen and learn all about a product new to our How to Health team- Seed's probiotic!

If you have any ideas, questions or products you would like us to look at- leave us a message on our phone line- 720-675-9132

Intro-00-:35

Conversation and catchup- :35-12:15

Overview - Tyler Tries- overview 12:15-17:30

The probiotic Seed- why? 17:30-25:45

Comparing Seed to other probiotics-25:45-27:15

What benefits do you notice? 27:15-32:00

Symptom/opinions on going off and on a probiotic- 32:00-40:45

Would you recommend?- 40:45- 50:40

Sauna-50:40-55:30

Thanks for listening and have a great week!!

On this week's epsiode of of the podcast Heidi and Tyler tackle and go in depth on the topic of self discovery. What is self discovery? Is it important? How and why should we talk about and pursue this topic? If you have ever thought about the idea, dipped your toe into the world of self discovery or even if you are ready to dive head first and discover yourself- this episode is for you!! Listen and learn from their own journeys and how this concept molded them into the person they are today!

If you have ideas, comments or would like to talk with us- give us a call on our message line at 720-675-9132

Programs-https://www.docheidcooke.com/home#PROGRAMS

Books-
The Slight Edge
The 5 Love Languages
Building a Non-Anxious Life 

Intro- 00-:35
Conversation and Catch-up- :35-14:45
Introduction to Self Discovery- 14:45- 19:15
Gateway to Self Discovery- 19:15-28:15
Beef with Self Discovery- 28:15- 38:00
Take aways- 38:00- 51:30
Sauna-51:30- 56:45
Trivia-56:45

Thanks for listening and have a great week!

On this week's episode Heidi and Tyler tackle questions from our audience. It's always a great time to hear from listeners and answer their questions. The best part of these episodes is the questions are subjects that everyone deals with but sometimes we are too afraid to ask. Listen and see how someone else's question is guaranteed to assist your journey with health and fitness. 

Have questions, comments or ideas of your own that you would like to talk with us about? Call and leave a message on our answer machine at 720-675-9132

Programs - https://www.docheidcooke.com/

Introduction- :00-:35
Catch-up/Conversation- :35-17:30
Question #1 - How to address that I feel the input doesn't match the output- 17:30- 31:20
Question #2- How to get through a workout slump- no motivation- 31:30:- 43:45
Question #3- How to combat body image issues around the time of year with everyone on new diets and resolutions- 43:45-54:45
Sauna- 54:45- 58:45
Trivia 58:45

On this podcast episode Heidi and Tyler tackle a subject that none of us can get away from....aging! But it isn't the doom and gloom discussion that one might think. In this episode they discuss the choices we have when aging and how we can stay functional, heathy and strong through out our years. There has been some exciting and recent research into how we can keep ourselves health into our older years- listen to today's podcast and find out how!!!

If you have an questions or ideas please give us a message at- 720-675-9132

Programs- https://www.docheidcooke.com/

Introduction- 00- :35
Catch up conversation- :35- 14:15
Health/Fitness/Aging Intro- 14:15- 24:15
What changes look like-24:15- 31:00
Resistance Training benefits while again- 31:00-38:00
Life/Age and understanding Fitness- 38:00- 47:00
New Science and aging- 47:00- 52:15
Cognition- 52:15- 54:00
Sauna - 54:00- 59:15
Trivia- 59:15

On this week's How to Health episode Heidi and Tyler tackle the hype of the New Year. Every year people sit down and try to make big changes to make a healthier version of themselves, and we'll help you do that. Listen and learn how we tackle our goals each year and how to have success this upcoming year. 

If you have an questions, ideas or things you would like us to cover please call us at 720-675-9132

If you want to see our support programs please go to - https://www.docheidcooke.com/

Introduction- 00- :35
Catchup-:35-21:00
Overview of the New Year- 21:00- 23:00
Step Stone Approach- 23:00- 27:30
Ride the Wave- 27:30- 30:30
What is important- keep it high- 30:30-34:45
Support System- 34:45- 42:30
Our Goals- 42:30-49:05
Sauna- 49:05- 51:50

Thank you listening and have a great week