Not a Guru

On this week's episode Heidi and Tyler break down Tyler's 4 biggest pieces of advice that he has come up with. Now why may you not be ready to hear them....it all has to do with where you are at in your current health and wellness journey. Tyler talks about the importance of relationships in his life and understand that all this advice comes not only from love but lesson's he has learned by working with people over the past 20 years. Listen and learn how to take these pieces of advice and have it help you reframe and tackle your individual goals 

Introduction- :30
The how and why on this advice- 10:30
The truth about failed health goals- 17:20
You're probably not ready to be 100% on your own- 32:00
Closing- 43:45

If you have comments, questions or ideas you would like to share with the podcast please give us a call and leave a message at 720-675-9132

On this week's episode, Heidi and Tyler look into the value of having routines to change your healthy habits. Whenever working with people they teach the value of routine and how it has not only helped them personally but everyone they worked with to be successful in developing change. This podcast, helps you outline what routines are, the science behind why they work, and most importantly how you can use them to change any healthy habit that you may want to change. Listen and learn how to make permanent changes in your life that will lead to a healthier life for years to come. 

Introduction-:40- 6:00
Routine & Healthy Habits Intro- 6:00-12:30
Decision Fatigue - 12:30- 18:00
Evaluation- 18:00- 23:00
Learn with Curiosity- 23:00- 26:00
Routine & Willpower- 26:00- 29:00
Pros and Cons of Challenges- 29:00- 42:00
Setting Intentions- 42:00- 47:35
Sauna- 47:35- 54:15
Trivia- 54:15

If you have comments, questions or ideas you would like to share with us please give us a call and leave a message at 720-675-9132

Thank you and have an amazing week!!! 

On this week's episode, Heidi and Tyler go over the science and importance of sleep. Sleep is one of the big rocks on our personal health and wellness journey but one that we hardly look into as to its importance as it connects to everything else we do.  We break down the science of sleep, why it is so important to us, and how it impacts your daily life.  We then connect sleep to every other health and wellness pillar in your life and allow you to understand how changing your perspective on sleep can impact your life.  We also give you tips and ideas on how to change your own sleep routine so that you can start a new sleep routine and improve your daily health!

Intro-:20-11:15
Sleep Introduction- 11:15-14:35
Biopsychosocial Model- 14:35-15:45
Sleep & Biological Health- 15:45-21:00
Optimal Sleep- 21:00- 25:30
Stages of Sleep- 25:30- 30:20
Sleep Studies- 30:20-34:15
Sleep and Hormones- 34:15- 37:15
Physiological Health- 37:15- 42:30
How to change your sleep- 42:30- 49:00
Sleep Latency Period - 49:00- 52:50
Sauna- 52:50- 56:15
Trivia-56:15

If you have questions, or comments or would like to add anything to the show please call our hotline at- 720-675-9132

www.docheidcooke.com

Thank you for listening and have a wonderful week 

On this week's episode, Heidi and Tyler tackle a very common topic that they get lots of questions about, cultivating a positive body image. They talk about all the variables that go into how we determine our own body image and why so many individuals struggle with this topic. After covering the many directions that create our own self-image, they go over strategies and concepts that you can apply today in your own life that will help you understand how to reframe your own body image into a healthy long-term love and appreciation for the body you have been given. 

Outline- 
:40- 16:50- Introduction
16:50 - 21:50- Understanding Body Image
21:50- 27:50- Society & Environments Impact on Self Image
27:50-36:00- Home Environment Impact 
36:00-43:00- Mind and Body Relationship
43:00- 48:30- Function over Physic 
48:30-53:30- Understanding Self Talk
53:30- 1:02:00- Sauna- closing points
1:02:00- Trivia

Have a question, or comment or just want to be a part of the show- please call the hotline at 720-675-9143 

Rebuild Information- www.docheidcooke.com

Thank you for listening and have a wonderful week!!!

On this week's episode, Heidi and Tyler continue to look at themselves and analyze their remaining top 5 things that they tell people but don't do themselves. This week is number 4 and number 5- listen and learn more methods to help yourselves bring your health and fitness goals that you struggle with come easier to you in your life!! 

If you have questions or comments that you would like us to help you with on the pod please give us a call at 720-675-9132

www.docheidcooke.com

In this episode, Heidi and Tyler take a deep long look into a very interesting topic....themselves! We decided to take a look into our own habits and list the top 5 things that we are great at telling people to do, but in this place, we live called reality aren't so great at practicing ourselves. In this episode, we share the top 3 and help each other work out solutions to practice what we preach.  We guarantee that if you listen to this episode even if you don't share the same problems there will be a solution that will help you with a health or fitness problem you have been having!! 

Got a fitness or health problem that you need help with??? Give us a call and we can help you with one of our episodes- 720-675-9132
www.docheidcooke.com

Thanks for listening and have a great week!!!

 

One question we get all the time revolves around how do I get stronger? On today's episode, Heidi and Tyler tackle the concept of how to get stronger in a variety of ways. We outline 5 different methods to change your workout to make you stronger. From changing methods to changing modes we cover a way to get stronger in every workout. If you want to create a stronger more resilient version of yourself this is a MUST listen to episode!!

If you have questions about today's episode or any episode that you have listened to please give us a call at 720-675-9132

www.docheidcooke.com

Thanks for listening and have a great week

Like the title says...it's Motivation Monday!!! But what happens when it isn't? What happens when all the motivation and excitement that we started our new year with or our new fitness adventure fades? What then? On today's episode of the podcast Heidi and Tyler tackle the answers to these questions and more. We break down how to tackle real long-term motivation and how to keep you and your health/wellness journey going past the honeymoon phase!
 
Have a motivation question of your own? Have a question or topic you would like us to tackle? Feel free to call our phone line 720-675-9132. 

www.docheidcooke.com

Thanks for listening and have a great week!

On this episode of the pod Heidi and Tyler catch up with each other and talk about the health and wellness they want to make this year.  What do they want to change, how are they going to do it, and what leads them to make these changes? Listen and find out!!!!

Let us know what your plans for change are this year, or just leave a message to make fun of Tyler.....whatever you feel like at - 720-675-9132

www.docheidcooke.com

Thanks for listening and have a great week

New Year equals New Guest!!! This time of year brings about a lot of nutrition questions, concerns and ideas, In order to help you work out your own personal journey we brought in a seasoned professional- Registered Dietician - Samantha Wade. She dives into the wide world of nutrition and not only helps break down information for you but also gives you some must-have tips to help you tackle your own challenges with your personal nutrition. Listen and learn about the world of nutrition. 

If there is a specific topic that you want us to cover or an area that you would like us to tackle please feel free to call us at 720-675-9143

Rebuild information- www.docheidcooke.com

Thank you for listening and have a great week!!!