Not a Guru

In this episode of the podcast, Heidi and Tyler take on the yearly tradition of resolutions but reframe it into a guaranteed method of success this upcoming year. They take on the two biggest obstacles that stand in most people's way- fear of change and how to change failure into your success. Listen today and they promise to give you methods to make 2023 your most successful health and fitness year yet!

If you would like to share your resolution, ask a question or update us on your health and fitness journey please give us a call - at 720-675-9132

https://www.docheidcooke.com/

Thank you for listening and have a great week!!!!

Season Greetings and Merry Christmas. This episode is a quickie because both Heidi and Tyler want to make sure that you are investing your time in the season and with the people that you are blessed to be with during the holiday.  They share two quick things- what are they looking forward to the most this holiday and what intention are they setting for this holiday season? Give a quick listen and grab a reminder of how you can get the most out of your holiday season this year!!!

If you would like to share your own intention, ask about New Years ideas or just ask a question please remember that our phone line is always open at 720-675-9132

Thanks for listening and have a great holiday season

In this episode of How to Health Heidi and Tyler tackle one of the health pillars/big rocks that most other shows don't- spiritual health. They help define what it might look like for you by going over various forms that spiritual health can look like and how it helps impact other facets of your well-being. Regardless of your beliefs or current status, you will find valuable information that you can use to take a step into improving your own health from today's episode

If you would like to call and ask us a question, leave us a comment or say hi- our phone number is 720-675-9132

https://www.docheidcooke.com/

Thanks for listening and have a great week

On the podcast today- Heidi and Tyler took real listeners' questions submitted to them and answered them on this episode. From building confidence, to how much to fuel for a marathon, they touched on numerous topics related to fitness & health. Listen and learn how to improve your individual health & fitness journey!

If you would like to ask a question please give us a call at 720-675-9132

Rebuild Program- https://www.docheidcooke.com/

Thank you and have a good week

You and I have heard them all....rumors, myths, and stories surrounding the fitness world that people swear are true...but are they? On today's episode, Heidi and Tyler tackle some of the most common myths surrounding health and fitness and tell you if there is any truth in what you have been hearing. Listen to today's episode and free yourself from wasting time on myths that don't work. Get the real information that can change the way you work out and habits you may be doing that aren't getting you real results!

Be part of the show next week show! Next week we play questions, comments, and concerns from our phone line!!! 
If you want to be on the show call-
720-675-9132

In this episode Heidi and Tyler talk about a subject they get tons of questions about- what do I do during the holidays?? For most of us, the holidays involve friends, family, and lots of get-togethers.  Heidi and Tyler each give you three easy to us tips to get through the holidays without missing out on the things that matter.....and also taking steps toward a healthier you! This a short and sweet episode that will prepare you for the season to come!!!

In this episode, Heidi and Tyler tackle the age-old question- Which fitness option is better for you, the home gym versus the big box gym?  They go through the pros and cons of both as well as ask some questions to the listeners that will help them decide what path they should choose. While both options work, they point you in the direction to maximize your consistency and give you a clear path to improve your fitness journey for the near and distant future!!!

Don't forget to call in with your fitness, questions, concerns, and comments- 720-675-9132

Show Notes- MTM Connect- https://www.docheidcooke.com/
Powerblocks- https://www.roguefitness.com/search?q=powerblocks
Kettlebells- https://www.roguefitness.com/rogue-kettlebells?sku=IP0007&gclid=CjwKCAiAjs2bBhACEiwALTBWZVOAH32xAI5O_gnxkXvhxV3KgWqUuWLzP6FWscDfqTnS0XgVlv0gzxoCcT8QAvD_BwE
Bands- https://www.rubberbanditz.com/

In today's episode, Heidi and Tyler bring on their first guest of the season Todd Johnston to talk about a topic that has affected all of our lives...Cancer.  Todd's story is particularly important and relevant as he has started a fundraiser to honor his father who died from pancreatic cancer. We talk about relevant cancers to all of us and explain screenings, and survival rates as well as talk about ways you can decrease your cancer risk by modifying your behaviors today! Cancer is never an easy subject to talk about with anyone, but listen and learn how we can fight cancer together. 

To help Heidi, Tyler, and Todd fight cancer by donating toward cancer research and to help Todd's current fundraiser toward PanCan please visit

https://www.instagram.com/whynotperformanceandrehab/ 
or
https://secure.pancan.org/site/Donation2?idb=372681536&df_id=5202&FR_ID=2443&mfc_pref=T&PROXY_ID=3102735&PROXY_TYPE=20&5202.donation=form1
 

In this week's episode, Heidi and Tyler tackle one of the big rocks on your way to a healthier lifestyle- physical fitness. They explain the big rock theory for a successful health journey and go through the importance of including regular activity to create a healthier you. With real-life solutions, research, and personal experiences to guide you, you will have all the tools you need to reframe your mindset around this big rock and make real changes starting now! 

Don't forget to call our question, comment, and connection hotline at 720-675-9132

Thanks for listening and have a great week!

The key to a sturdy home is to have it set on a solid foundation. In this week's episode, Heidi and Tyler talk about the 3 top foundational principles that have guided each of them through their personal fitness journeys.  Get insight into how they approach daily fitness challenges and how you can learn to shape and educate your health goals moving forward. In the end, each of them gives you three simple ways to incorporate these foundations into your life, and how to take steps toward a healthier lifestyle starting now!